My eight-year-old daughter is unable to sleep for long hours at night. How can I improve her sleep?
— Smita Dasgupta, Bengaluru
To improve her sleep, you need to restrict strenuous physical activity one-two hours before bedtime, and stop her consumption of caffeine and aerated sugary drinks. Also limit television watching, playing video games and mobile phone use before bedtime as it delays sleep.
هذه القصة مأخوذة من طبعة October 2022 من ParentsWorld India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة October 2022 من ParentsWorld India.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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