WHY-AND HOW-YOU SHOULD RUN DOUBLES
Runner's World US|Fall 2024
Those are just a few of the titles entered into my training log for the second run of a day.
Jeff Dengate's
WHY-AND HOW-YOU SHOULD RUN DOUBLES

PM JOG. TWO WITH TOT. DUB.

Doubles, you might be thinking, are limited to pros and serious runners who are logging upwards of 100 miles per week. Or that it's just a way to build more mileage. Well, sure, but there are good reasons to incorporate them into your own training-which is why I like doing them even if I'm running as few as 30 miles per week.

هذه القصة مأخوذة من طبعة Fall 2024 من Runner's World US.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة Fall 2024 من Runner's World US.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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TO RUN 26.2 IS TO FEEL ALIVE
Runner's World US

TO RUN 26.2 IS TO FEEL ALIVE

THE SUN IS rising from the east, and the waves of the Pacific crash below to the west.

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Fall 2024
LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY
Runner's World US

LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY

BEFORE I FELL for running, I thought the hardest thing about the sport was the fast stuff: the speedwork, the sprints, and the intervals.

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WHY-AND HOW-YOU SHOULD RUN DOUBLES
Runner's World US

WHY-AND HOW-YOU SHOULD RUN DOUBLES

Those are just a few of the titles entered into my training log for the second run of a day.

time-read
2 mins  |
Fall 2024
FIND YOUR RUNNING COMMUNITY, ONLINE OR IN PERSON
Runner's World US

FIND YOUR RUNNING COMMUNITY, ONLINE OR IN PERSON

I SIGNED UP for my first marathon while sobbing in the back of a rideshare, on my way to the airport to fly to my uncle's funeral.

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FUEL WITH WHAT YOU WANT TO EAT
Runner's World US

FUEL WITH WHAT YOU WANT TO EAT

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2 mins  |
Fall 2024
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Runner's World US

AT THE FERTILITY CLINIC, MY PAST CAUGHT UP WITH ME

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Runner's World US

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Runner's World US

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How my daughter's rambunctious mutt saved my sanity while she was lost to the darkness.

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WHEN I FOUND OUT I HAD MS.I THOUGHT I'D NEVER RUN AGAIN.
Runner's World US

WHEN I FOUND OUT I HAD MS.I THOUGHT I'D NEVER RUN AGAIN.

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Runner's World US

A RUNNER'S GUIDE to sleep

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