JOURNALING MAY SOUND like a chore - yet another task to add to your already busy life. But if you change your mindset on that, it could literally help your mindset! Keeping a diary has been scientifically proven to be hugely beneficial. By regularly thinking about the moments and events that shape your days, you can become more reflective and self-aware. Writing regular entries in a journal can prove inspiring and help you to maintain positive mental health.
هذه القصة مأخوذة من طبعة April 2024 من Mac Life.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة April 2024 من Mac Life.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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