CATEGORIES

Have Your Cake And Eat It Too!

People who consumed chocolate frequently had a lower body mass index, despite consuming more calories, saturated fat, and having higher scores on a depression scale.

The Best Of 2019

TRAINING, SUPPLEMENTS & CUTTING EDGE RESEARCH.

Kai King - Transcending Bodybuilding

In a sport rife with characters and personalities, there’s never been anyone quite like Kai Greene.

Brutal Muscle

Are You Ready to Compete?

Jordan Plantiko-Generation Next!

With 2 Pro Wins at age 22, His Future in Classic Physique looks Stellar

British Steel

MONSTER LEG TRAINING WITH LUKE SANDOE

23 Reasons Why – How Akim Williams Trains His Monster Arms

Big arms are as common in bodybuilding as spots are on a leopard.

Best Squat Workout For Strength: Heavy Weight Vs. Lighter Loads To Failure

The squat is the best leg-developing exercise because of its remarkable capacity to simultaneously activate most of the major muscle groups within the lower body, generating tremendous muscle growth and strength.

Best Cardio For Bodybuilding

Best cardio for bodybuilding

Rescue 911!

7 Ways to Revive a Dying Workout

The King Of The Gym Is Down But Not Out!

A HEALTH SCARE KNOCKS JOSH LENARTOWICZ OUT OF THE OLYMPIA

Gat Girls On Top Of The World!

Janet Layug, Angelica Teixeira and Lauralie Chapados Slayed at the Bikini Olympia

Classic Evolution

Logan Franklin makes a successful transition from Men’s Physique to Classic.

Phil Heath - Bodybuilder Of The Decade!

By now, you all know that all rumors of Phil Heath secretly training for the 2019 Mr. Olympia contest were inaccurate.

Why The Mr. Olympia Will Always Be #1

“No matter who the promoter might be or how much prize money is offered, no other show will ever top the Mr. Olympia.” – Kevin Levrone

Hadi Choopan - The Persian Woh!

In the 1990s, the bodybuilding world had an enigmatic figure known as “The Shadow,” aka Dorian Yates.

Strength Training And Bodybuilding May Cause Enlarged Aortas!

What to Do About It – How to Get Checked.

Jay Cutler - Olympia Memories

Every Mr. Olympia winner had his share of fans, but few of them continue to enjoy the worldwide popularityof four-time champion Jay Cutler.

What Is Hardcore Bodybuilding ?

What Is Hardcore?

Shouldering On To Mount Olympus!

Delt training with Brandon Curry

Vanquish Fear From Your Mind!

Vanquish fear from your mind!

What's Good for Bodybuilding May Not Be Good for Optimum Health

What’s good for bodybuilding may not be good for optimum health

The Return Of DMAA

HI-Tech President Jared Wheat’s war with the FDA!

DHT Better Than Testosterone For Muscle Building

Mention DHT (dihydrotestosterone) and most men will envision a bald spot only a Franciscan Monk could appreciate, or a prostate the size of a cantaloupe.

Best Fish For Fat Loss And Optimal Health

If you have ever gotten stuck on an icy road, you know the frustration of hearing your tires spin while you get nowhere.

Ronnie Coleman, Eight-Time Mr. Olympia

With Big Ronnie Coleman, Eight-time Mr. Olympia

19 Secrets Of The 2019 Olympians

“I do barbell curls with either a straight bar or an EZ curl bar.

Mahmoud Al Durrah Egyptian Muscle! - A New Pyramid Rises In The 212 Division

Everyone knows that ancient Egypt was one of the first advanced civilizations on earth, enduring for over 30 centuries and leaving behind incredible architecture and monuments such as the great Pyramids of Giza, the Great Sphinx, the Luxor Temple and the temple of Karnak.

Old School Still Rules!

Timeless Training and Nutrition Strategies

The Glorious Steve Laureus

Done for 2019, But Already Training to Win the 2020 Arnold Classic