CATEGORIES

Back on Track!
Oxygen

Back on Track!

Summer has come and gone, and you may now be faced with the potentially unpleasant reality that you’ve had a little too much fun. Margaritas, burgers, beer and campfire treats during the lazy days of summer can take you off track with regard to your wellness goals.

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3 mins  |
September/October 2016
Exercise And Allergies
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Exercise And Allergies

April showers bring May flowers, and May flowers bring pollen.

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1 min  |
May/June 2017
Is Collagen The New Super Supplement?
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Is Collagen The New Super Supplement?

Promising new research suggests that collagen supplementation may improve skin appearance and joint health.

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4 mins  |
May/June 2017
Amazing Grace
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Amazing Grace

Learn how this plant-powered, detox nutritionist and tropical yoga teacher relies on nature to stay fit.

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2 mins  |
Sept/Oct 2017
Feminine Muscle
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Feminine Muscle

IFBB Figure pro Nay Jones turned a bad situation into a new lifestyle and catapulted into the fitness spotlight.

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3 mins  |
Sept/Oct 2017
For Love Of The Game
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For Love Of The Game

For professional soccer player Tobin Heath, soccer is more than a game, it’s life.

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2 mins  |
Sept/Oct 2017
Mastering Her Sport
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Mastering Her Sport

From an 89-pound weakling to an Olympic lifting record holder, 55-year-old Shirlee Petrat proves that age is just a number.

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2 mins  |
Sept/Oct 2017
Head First: All About Concussions
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Head First: All About Concussions

Women are concussing at higher rates than men, but these female athletes receive almost no attention compared to their male peers. What’s going on, and what should you know about concussions as an active woman?

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5 mins  |
May 2016
The 11-Minute Boxer's EMOM
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The 11-Minute Boxer's EMOM

Get into fighting shape — fast! — with this boxing-themed workout.

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3 mins  |
July - August 2019
Maintain Without Regain
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Maintain Without Regain

Now that you’ve lost it, you’ve got to keep it off. Use these strategies to shift gears into maintenance mode and stay the course with your new, fit physique.

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8 mins  |
July - August 2019
Tiny But Mighty
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Tiny But Mighty

Training your rotator cuffisn’t just for injury prevention — it also can give your upper back defi nition and help improve pressing and pulling strength as well as deceleration capacity.

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3 mins  |
Jan/Feb 2018
Eat To Beat Soreness
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Eat To Beat Soreness

Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.

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3 mins  |
Jan/Feb 2018
Hit The Sack For Heart Health
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Hit The Sack For Heart Health

The next time you’re considering an all-night Netflix binge, take this to heart: Numerous heart-related health risks are linked to sleep deprivation, including weight gain, insulin resistance, Type 2 diabetes and high blood pressure.

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1 min  |
Jan/Feb 2018
Your Summer Burn
Oxygen

Your Summer Burn

Break out of the gym and into the beautiful weather with these five high-intensity, fat-burning cardio workouts.

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7 mins  |
July - August 2019
Relearn To Love Lunges
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Relearn To Love Lunges

Change up this overplayed classic and breathe new life into your lower-body routine.

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4 mins  |
July - August 2019
Atypical Anti-Movement Exercises To Fortify Your Abs
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Atypical Anti-Movement Exercises To Fortify Your Abs

Fortify your abs from the inside out with these atypical anti-movement exercises.

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8 mins  |
July - August 2019
Super Food Or Super P#ony?
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Super Food Or Super P#ony?

Get the 411 on the trendiest, most hashtaged foods and drinks. Are they worth the dough? Read on to find out.

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9 mins  |
July - August 2019
Meet 5 Women Who've Got The Fit Factor
Oxygen

Meet 5 Women Who've Got The Fit Factor

CALLING ALL FIT WOMEN Think you have what it takes? Send your story to futureoffitness @oxygenmag.com.

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5 mins  |
Spring 2019
This Is Your Brain... On Exercise
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This Is Your Brain... On Exercise

Hard workouts can improve mood, improve attention — and even build more gray matter.

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5 mins  |
Spring 2019
Are You Too Flexible?
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Are You Too Flexible?

When it comes to flexibility, most of us need more — but a few of us actually need less.

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2 mins  |
Sept - Oct 2018
Seven Steps To Success
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Seven Steps To Success

Use these tips to maneuver around any and all obstacles in your path and achieve all your goals and dreams.

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3 mins  |
Sept - Oct 2018
Small But Relevant Tweaks To Six Popular Exercises
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Small But Relevant Tweaks To Six Popular Exercises

Making a few simple changes to these six popular strength-training moves could be all you need to get great results.

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8 mins  |
Sept - Oct 2018
The Skinny On Body Fat
Oxygen

The Skinny On Body Fat

Body composition is important not only for physical aesthetic but also for performance and longevity. Here’s what you need to know to swing the percentages in your favor.

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8 mins  |
Sept - Oct 2018
The New Generation Of Hydration
Oxygen

The New Generation Of Hydration

It’s a fact that you need water to survive. But do you need fancy bottled water? Here, we turn to science to help distill the truth from the hype about water.

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5 mins  |
July/August 2018

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