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Lose 2 lbs a day with pumpkin spice
Discover the 'super spices' that boost fat burn by 480%so you can eat what you love + lose huge
"Cross-crawl moves cured my chronic anxiety!"
After the sudden loss of her husband, Pamela Brinker was overwhelmed by feelings of sadness and intense panic...until she discovered a simple exercise that finally restored a sense of calm
Natural cures for 'down there' bothers
When a below-the-belt issue flares up, try one of these natural fixes that relieve pesky symptoms quickly and effectively
Quick relief for fall migraines
As the holiday season gets into full swing, the last thing you want is to be sidelined by a migraine. While barometric pressure changes, dry air and hectic days make flare-ups more likely in the fall, that doesn't have to be the case: These natural fixes soothe head pain fast, so you don't miss a moment of fun.
Far East secrets to better blood sugar
Folks in Japan enjoy less than half the rate of prediabetes, or elevated blood sugar, than Americans. Adopting a few of their tricks improves insulin response by up to 55%, plus cuts diabetes risk by up to 33%
Do you have enough of the miracle brain booster?
A substance called BDNF (brain-derived neurotropic factor) plays a key role in keeping mood, memory and mental processing at their peak. It's so vital for brain-cell growth, repair and signaling that it's been dubbed 'Miracle-Gro' for the brain. Plus, Boston University research reveals optimizing BDNF levels curbs the risk of memory loss and dementia by 51%. And while levels can dip by 50% from our 30s to our 50s and continue to decline, boosting BDNF is easy!
The best TikTok trends for women over 50
The social media platform is chock-full of women who swear by these expert-approved tricks to make aging arghs disappear. Find the one right for you!
This 81-year-old hosts Thanksgiving dinner for thousands!
In 1970, grocer Bob Vogelbaugh discovered that an elderly customer would be alone on Thanksgiving. So he invited her and some others who had nowhere to go over for the holiday dinner. He has done it every year since, and today, he provides a Thanksgiving meal-and love-to more than 3,000 people!
Better than gastric bypass
Down 218 lbs, Tina Zobel joins millions raving about protein ‘wonder bread’ that helps folks lose up to 15 lbs a week!*
"Help! I have bad dreams!"
More than a third of us are having more bad dreams these days. Here, easy ways to regain peace of mind in the dreaming and waking world
Slash $100s from your monthly bills!
Seems like the prices of all services are rising nowadays. But not for you! These simple tips can help you cut the cost of every bill-including cable, insurance and more
A playful tug of love
Just after Woman's World reader Chris Pisarczyk Levine lost her mother, she received a startling sign that gave her peace and comfort. She writes:
Love at the last door
Trick-or-treating with her granddaughter, Cathy gets a shock when her old crush opens the door and gives her the sweetest treat of all
"A stranger stepped up and saved my life!"
Restaurant diner Connor Stephenson had no lifesaving training. But when she heard another customer cry out that her mom was choking and no one else responded, she sprang into action!
"Fermented foods healed my thyroid!"
Charlotte Robinson, 54, feared she'd be on thyroid meds for life, until she uncovered the root of her problems and the diet fix
Healthy with Halloween fun!
New research reveals that your favorite ways to celebrate 'spooky season' are actually good for you!
"Our mini horses bring joy and healing to so many hearts!"
Retiree Terry Holmes-Stecyk up on a horse farm and has been a lifelong rider. But when she took in two miniature horses, they blazed a new trail together, visiting hospitals, memory centers and libraries to offer unconditional love and comfort
"I earn up to $700 a month teaching older adults!"
Once Cyndi McCauley discovered she could teach virtual classes to her peers, she started raking in cash! Here's how
Slash your home heating bill!
Home heating costs are soaring across the U.S., with prices of natural gas and home heating oil doubling in some areas compared to last year! Fortunately, there are simple ways to lower costs while staying warm...
Pro tricks to a happier home!
We asked home stagers— experts whose tweaks make houses sell fast—to upgrade your interior design with ease
"Returning lost heirlooms fills hearts with joy!"
When interior designer Chelsey Brown came across an old handwritten letter at a flea market, she bought it for a dollar and traced it back to its grateful owner-and discovered a new life's calling!
“Help! I feel like everyone’s out to get me!”
With all the divisiveness these days, it can be hard to trust in the goodness of others. Here, ways to open our hearts and feel more at peace
Cure a broken metabolism
“Do I look like a princess?” asked Marilyn Goodson’s great-granddaughter Avah, 4, twirling in a gown from her dress-up box. Before Marilyn could answer, Skylar, 3, tugged her sleeve. “Help!” she said, holding out a toy crown. Marilyn slipped it on the toddler’s head. “I’m Queen GG, and I declare you two are the most beautiful princesses in all the land,” said Marilyn, beaming. She sat back and marveled at the youngest of her 20 grandkids and great-grandkids. And as they sipped imaginary tea, a realization hit her hard. I sure would like to see them grow up, she thought. I want to be part of their lives. I want to be here if they ever need me. The desire was so sudden and strong, Marilyn began to wonder: Could this be the motivation I need to finally get my weight and health under control?
"A relaxing soak healed my pain!"
When sudden foot pain left Kelli Austin unable to stand or walk without extreme discomfort, she found an easy and soothing remedy-right in her own kitchen!
Outsmart the 'big belly' disease
More natural health news
Natural ways to feel great
Easy key to younger, stronger & sharper
The toss-outs for a gorgeous you!
They may look like trash, but cooking scraps_from fruit peels to used coffee grounds-are packed with nutrients that when used topically, can turn back the clock! Here, how to reap the benefits
"Love can change a person's world!"
As the mom of a son with disabilities, Susan Tachau vowed he would live a good life. But getting him the things he needed to keep that promise proved to be expensive-and, she knew, out of reach for many families. So she offered them a helping hand
Spice your way happy & healthy!
The spices that give our favorite cool-weather dishes their warm, comforting flavors are also a boon for our health!
"Sound baths cured my chronic anxiety!"
After decades of living in a state of near panic that medication couldn't quell, Kathy Harmon-Luber's love of music led her to a surprising therapy that helped her finally find calm-and joy!