CATEGORIES

Help for the cold that won't end

Spring weather changes can trigger sinusitis, swelling or inflammation of the tissue lining the sinus passages.

The top 3 free apps that boost your health

No budget for wellness? No problem! Consider these 3 free apps (all available for both Apple and Android) your personal pocket guide to a healthier, happier you. They help you move better, feel calmer and sleep better—no monthly subscription required

Rejuvenate your thyroid

Spring is in full swing, and we want to embrace the season feeling as renewed as the world around us.

New fix for over-50 fat

Millions are buzzing about Netflix's battle-of-the-diets docuseries You Are What You Eat: A Twin Experiment

"Miracles are all around us!"

Bestselling author, filmmaker and mom of six, Karen Kingsbury, 60, is always trying to help others see the beauty in the world.

Host an egg hunt brunch!

Celebrate Easter with a sweet and sunny gathering! From the effortless garden-inspired flair to the festive treats, this stylish egg hunt is sure to become a favorite tradition

"I make up to $15K a month selling lickable dog treats!"

Brandi Barker’s aha’ moment is helping her dog-training clients and boosting her bank account! Here’s how

Save $$$ by dodging sneaky fees

Notice your monthly bills climbing? It could be due to savvy tricks companies use to get you to pay more! Here, easy ways to spot them!

"Help me deepen my friendships!"

Strong ties with the families we choose slash stress, boost resilience and improve our health. Here, heartfelt ways to foster these connections

"This tea cured my hot flashes!"

Debra Feemster suffered with unbearable menopausal symptoms that nothing eased...until she was browsing Facebook and stumbled upon ‘The T Lady,’ who concocts a blend of herbs that proved to be Debra’s miracle remedy

Budget friendly Easter hacks!

We have the clever tips that’ll  help you enjoy a festive holiday and save you money!

So fast, so delicious!

Thanks to a kiss of honey in the sauce, everyone is sure to love these good-for-you veggies that cook up in minutes

Easter appetizers that prep in a flash

For a spicy kick, we added a splash of cayenne pepper sauce—you can adjust if you prefer more or less heat

Shortcuts to a sharp mind!

Forget grueling workouts and endless brain puzzles—weaving these little rituals into your day will keep your brain nimble

Soothe your most pesky GI bother

Easter is a wonderful time to gather with friends and family, but it can also mean overindulging in rich or sugary foods that can trigger stomach trouble.

Dodge dizzy spells in 3 easy steps

Dizziness doesn’t have to throw your life off balance. Changes to the vestibular system in your inner ears can disrupt the equilibrium of fluid, tiny crystals and hairlike sensors that help you stay balanced, a condition called benign paroxysmal positional vertigo. These steps block trouble _

Sidestep a sneaky ager

Wouldn’t it be wonderful if you could sail through spring and beyond looking and feeling your best? You can! The secret is to reduce exposure to sticky, cell-damaging compounds called AGEs (advanced glycation end products) found in foods and produced naturally by the body.

Have a feel-good spring!

The days are getting longer, warmer and busier. But that doesn’t mean you need to give up the wintertime treat of donning comfy pajamas and getting lost in a great book.

Walk off the weight

In a hurry to walk off weight? \"Then you might want to slow down,\" say University of Michigan researchers, who tested different walking speeds to see which helps women over age 50 the most. In a 15-week test, volunteers who walked a bit farther at a slower pace burned 2.73 times more fat-basically tripling fat burn-compared to subjects who pushed harder for a shorter distance.

Kelly Senyei's Easter treats

Kelly’s easy from-scratch centerpiece is doubly delicious with citrus in the batter and glaze

Get whisked away to Santa Fe!

Breathtaking scenery, award-winning cuisine options and more than 300 days of sun per year make this New Mexico locale an absolute must-see!

Bloom-infused treatments that beautify!

Vibrant flowers abound this time of year, and your garden isn’t the only place you'll spot them! Thanks to their skinand hair-enhancing nutrients, they’re also popping up in products that make you gorgeous!

They bake up love & kindness for heroic caregivers

A cookie-baking competition between two friends during the COVID-19 quarantine turned into a national movement providing baked goodies to essential workers.

Pop culture calendar

Sheryl Crow is back! Five years ago, the Grammy Award winner said that Threads would be her final album, but fans got a surprise when the singer/songwriter announced that she’s releasing a new record, Evolution, on March 29.

"I make over $2k a month selling loungewear!"

Joanne Jarrett couldn’t find cozy loungewear with braless support, so she created it herself and cashed in!

Get paid to get rid of your closet clutter!

Retailers will give you cash, gift cards and other bonuses for bringing them a wide assortment of items that they can recycle for you

One-dish delish!

Get dinner on the  table fast with these flavor-packed recipes that  prep in just 20 minutes

“Help! want to be kinder to myself”

Self-compassion is linked with greater happiness, less stress and enhanced longevity.

Soothe your skin bother naturally

No need to fill a pricey prescription or wait for a referral to relieve your most irritating skin complaint.

No more painful spring migraines

For the women who suffer from migraines, things like barometric pressure changes and the constantly fluctuating weather this time of year can trigger head pain.