Gardening THERAPY

Getting your hands dirty is good for both body and mind, and it could also be the creative boost your soul craves

No one can argue against the fact that being outside is good for the soul. A bracing walk, a lie in the sun or a dance in the rain helps us shake off the cobwebs and recharge from the inside out.

Multiple studies have shown the positive impact nature has on us. Simply being outside and breathing in the air can bring an enormous sense of wellbeing. Getting our hands dirty supercharges this even more.

For example, one study found that gardening boosts mental, physical and social wellbeing, as well as cognitive function, with evidence showing it could reduce the risk of dementia.

"Gardening gives us an excuse to get outside away from computer screens and enclosed office spaces, and immerse ourselves in nature," says horticulturist Toni Salter.

"Gardening is very much a caregiving role, so people experience an increased sense of responsibility and purpose when they do it. Watching plants grow can promote feelings of gratification and success, which can improve self-esteem."

Indoor plants provide similar feel-good vibes - and the more plants we're surrounded by, the better. While looking after one house plant might give us a sense of fun and creativity, five plants in your space is said to improve mental wellbeing by 60 percent.

STOP AND SMELL THE ROSES