Understand your triggers
There are many triggers that can cause someone to relapse and could intensify their nicotine cravings.
These can include social triggers such as being at a pub or a party, particularly if around other people who smoke or if alcohol is involved.
There are also emotional triggers - stress and anxiety are the most common ones, but even happier emotions such as excitement and feeling relaxed can give you the urge to smoke.
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هذه القصة مأخوذة من طبعة December 20, 2022 (Double Issue) من Pick Me Up !.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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