SOUPED UP SOUPS
WOMAN'S OWN|April 10, 2023
Filling enough for a main meal and thrifty, too!
AMANDA JAMES
SOUPED UP SOUPS

UNDER 500 CALORIES

PREP TIME: 10 MINS

COOK TIME: 25 MINS

CALS: 470

FAT: 28g 

SAT FAT: 21g

CARBS: 35g

Laksa with prawns

SERVES 6 

A ready-made paste takes the faff out of making this spicy Malaysian soup.

HOW TO DO IT

1 Heat the laksa paste in a large pan for 2 mins until fragrant. Add the fish stock, coconut milk, garlic, lemongrass, grated ginger and half the spring onions. Bring to the boil and simmer for 10-15 mins until the mixture has slightly reduced.

2 Add the noodles, bean sprouts, prawns and lime juice. Bring back to the boil and simmer for a few minutes more or until the noodles are cooked and the prawns are cooked through.

3 Serve with half an egg per bowl, coriander leaves, chilli and the remaining spring onions.

TIP

COOK THE EGGS IN SIMMERING WATER FOR 7 MINS FOR A JAMMY YOLK, OR 9 MINS IF YOU PREFER THEM TO BE HARDBOILED. IT’S VERY MUCH A MATTER OF PREFERENCE.

PREP TIME: 15 MINS

COOK TIME: 45 MINS

CALS: 496

FAT: 30g

هذه القصة مأخوذة من طبعة April 10, 2023 من WOMAN'S OWN.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة April 10, 2023 من WOMAN'S OWN.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.