30-MINUTE dinners
Woman's Weekly|May 23, 2023
Try these speedy suppers that are full of flavour but easy on the prep
ROSE FOOKS
30-MINUTE dinners

Sweet potato and courgette fishcakes 

These fishcakes make a delicious lunch or light dinner, but you could make mini versions for parties or to serve as a starter.

PER SERVING 370 cals, 20g fat, 2g sat fat, 46g carbs

MAKES 8 (serves 4) PREP 10 mins 
COOK 20 mins

1 Cook the sweet potato and baking potatoes in a microwave, on high, for 10-15 mins, until soft.

2 Meanwhile, put the courgette in a sieve and press firmly to remove the excess moisture, then put in a bowl and mix with the fish, lime zest and juice, 50g breadcrumbs, eggs and chilli until combined.

3 Once cool enough to handle, peel the cooked potatoes and add the flesh to the fish mixture. Season and mix well to mash up the potato.

4 Put the remaining 50g breadcrumbs on a plate. Divide the fishcake mix into 8 equal portions, squeeze into a ball in your hands then coat in the crumbs. Flatten to make 7-8cm patties.

5 Heat the oil in a large non-stick frying pan and cook the fishcakes, in batches, for 2 mins each side or until golden brown, adding more oil as needed. Serve with a squeeze of lime, plus broccoli and spicy mayo, if you like.

COOK'S TIP Add a breadcrumb to the oil as it heats - when it's hot enough for frying, the breadcrumb will sizzle.

Aubergine and lentil Parmigiana

An Italian one-pot dinner that can be made ahead and frozen to cut down cooking time.

PER SERVING 340 cals, 16g fat, 10g sat fat, 22g carbs

SERVES 4 READY IN 30 mins

هذه القصة مأخوذة من طبعة May 23, 2023 من Woman's Weekly.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة May 23, 2023 من Woman's Weekly.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.