"My 60th birthday is next January, but a celebration will probably be in the summer. There are no possessions missing from my life to go on a birthday wish list, but it is a family tradition on big birthdays to have a lot of people stay, spill out into the farm, camp, jump in the pond, dance - even if we now slightly embarrass the children! - and cook up a feast on big barbecues. Although these days, there are more plants than beasts on our barbecue.
Every meal I eat now includes a bunch of plants, with a bit of meat and fish getting a look-in maybe two or three times a week. Your body loves diversity, and if we can manage to eat 30 plants every week, then our bodies will love us for it.
When I was putting my latest book together, I made a list of fruit and veg that we can all access, spices and storecupboard ingredients - pulses, nuts, beans and lentils. That list has over 200 things on it. None of them are obscure or expensive.
هذه القصة مأخوذة من طبعة May 21, 2024 من Woman's Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May 21, 2024 من Woman's Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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