Keeping a journal, journaling, is increasingly popular - and it's easy to see why.
Research has shown that regularly writing down our thoughts, feelings and emotions makes us more likely to develop positive mindsets, instil a clearer understanding of ourselves, and feel happier.
The beauty of it is that there is no right or wrong way to do it. Just regularly scribbling whatever is in your head is all it takes.
You could write lists, funny moments or conversations. You could write daily gratitudes, weekly diaries, poems or stream-of-consciousness thoughts.
It really is up to you. As long as you set aside time to do it regularly and keep doing it - you can reap the rewards.
WHAT ARE THE BENEFITS?
Here are just some of the remarkable proven benefits of journaling:
هذه القصة مأخوذة من طبعة July 11, 2023 من Woman's Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 11, 2023 من Woman's Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
10 OF THE BEST Buys for CHARITY
Look great and support Breast Cancer Awareness Month this October
How to HAGGLE
Save those £££s by plucking up the courage to negotiate
Your wellbeing
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
Here to help
LET COUNSELLOR KEREN LIGHTEN YOUR LOAD
Good to GLOW
Plant your bulbs now for a lovely bright start to spring
Painted VASES
Prettify empty jars and bottles with this quick craft project
Escape to OXFORD
Delve into the city's rich cultural heritage for a wonderful weekend
Sail through menopause WITHOUT WEIGHT GAIN!
Middle-aged spread may seem inevitable - but it really doesn't have to be
Woodland wonders
When you go down to the woods, you'll find a whole new world teeming with life
'We should all be dancing'
Singer and actor Toyah Willcox on overcoming adversity, ageing and Strictly Come Dancing
