Protect your heart by picking up the pace
For Norwegians, walking everywhere, whether it’s to a market or through a park, is a way of life. Now, a study in the European Heart Journal shows picking up the pace as you walk for as little as 20 minutes a week lowers your risk of serious heart trouble by 40%. Speeding up (even for only a few minutes at a time) reduces blood pressure, inflammation and levels of bad fats. This keeps your heart in top shape.
OR SIP H2O! A cool glass of water does more than help you beat the heat: A National Heart, Lung and Blood Institute study linked sipping 6 to 8 cups of hydrating beverages daily to a significantly lower risk of heart trouble.
Dodge diabetes with a gardening break
Happy news for people who love gardening, like Norwegians do: The hobby wards off type 2 diabetes. A new Penn State study shows that 22 minutes a day of gardening reduces your risk of developing the disease by 49%. While you may not notice it because you’re enjoying yourself, caring for plants keeps your weight down and builds muscle, which balances blood sugar to ward off diabetes.
هذه القصة مأخوذة من طبعة May 22, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة May 22, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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