Heart health made easy!
Woman's World|December 02 - 09, 2024
As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.
ANN GREEN
Heart health made easy!

And less exercise means the heart may not be getting the regular workout it needs to operate at its peak. Fortunately, research shows that making a few simple tweaks to what you eat and drink each day can keep your heart in great shape all winter long.

Curb cholesterol with avocado toast

هذه القصة مأخوذة من طبعة December 02 - 09, 2024 من Woman's World.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة December 02 - 09, 2024 من Woman's World.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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