Heart health made easy!
And less exercise means the heart may not be getting the regular workout it needs to operate at its peak. Fortunately, research shows that making a few simple tweaks to what you eat and drink each day can keep your heart in great shape all winter long.
Curb cholesterol with avocado toast
هذه القصة مأخوذة من طبعة December 02 - 09, 2024 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 02 - 09, 2024 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Outsmart grime with the power of citrus!
Nature’s sunniest fruits are bursting with natural compounds that make it easy to keep your kitchen spotless!
"Help me set limits with my adult kids"
Here, loving ways to communicate and create healthy boundaries with your grown-up children
How Adele lost 100 lbs
What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that's exactly what singer Adele, 36, did.
Sweeten the day
Celebrate spring with these refreshingly fruity delights that are a breeze to toss together
Little treats that boost heart health
No need to give up some of your favorite foods or commit to grueling workouts to keep your heart in tip-top shape. A few enjoyable indulgences can protect you from many of the leading causes of cardiovascular disease and let you eat, drink and relax your way to a healthier heart.
Ready-in-a-flash hearty springtime soups
Thanks to two kinds of beans and chicken tenderloins, this comforting dish is sure to satisfy hungry appetites. Baby spinach wilted in at the end adds freshness while a splash of heavy cream makes this warming blend extra rich
"I promised he'd always be with me now we're a family!”
Autumn Stock and her K9 partner, Zorro, were inseparable for four years while serving together in the Air Force. After their paths parted, Autumn made a vow to never give up on her partner-and soon found a way to give him the life he deserves
She brings the joy of music to kids in need!
When Anne Fitzgibbon realized how many children in New York City didn't have access to music education, she stepped up to change the lives of thousands of young people in disadvantaged communities
Sew in love
Viola, the last single woman in her friend group, reconnects with Adam, a former classmate, while preparing to be her best friend's maid of honor. Could this reunion amid wedding preparations lead to romance?
SHOWER POWER
Your daily routine could be the secret to healthier, shinier hair. A few simple tweaks make all the difference. Here's how to step up your wash-day game.
