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Little treats that boost heart health
March 31, 2025
|Woman's World
No need to give up some of your favorite foods or commit to grueling workouts to keep your heart in tip-top shape. A few enjoyable indulgences can protect you from many of the leading causes of cardiovascular disease and let you eat, drink and relax your way to a healthier heart.
Brew a double latte
Your morning latte isn’t just a treat for your taste buds—research suggests that the combination of coffee and milk may also improve your heart health. A University of Colorado study finds that drinking 2 cups of coffee daily reduces the risk of heart failure (or weakened heart function) by 30%. Meanwhile, British research suggests that milk lowers harmful fats in the blood, reducing your risk of coronary heart disease.
Relax with Michael Bublé
هذه القصة من طبعة March 31, 2025 من Woman's World.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
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