Eat dark chocolate
Good news for chocoholics: Research in the FASEB Journal shows that enjoying dark chocolate (at least 70% cacao) activates infection-fighting T cells in as little as 2 hours. And the benefits grow stronger if you enjoy it daily for at least one week. Credit goes to dark chocolate's rich stores of powerful flavonoid antioxidants, which also help defend cells from harmful free radicals. Aim for 1 oz. of dark chocolate daily to get the benefits. One high-cacao chocolate bar to try: Chocolove 88% Extreme Dark Chocolate (Vitacost.com).
Rub your hands
هذه القصة مأخوذة من طبعة December 16, 2024 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 16, 2024 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Christmas tree joy for every family!
Winnipeg grandmother of four Kim Kabel insists Christmastime doesn't begin until there's a tree trimmed with ornaments and lights. She also knows some families' budgets are stretched to the limit, so she spends all year collecting trees, lights and decorations to bring smiles to those in need!
A chat with Aunt Sandy Claus
For beloved chef, Emmy Award-winning TV host and QVC Q50 Ambassador Sandra Lee, 58, Christmas has a very special place in her heart. Every year, she transforms into 'Aunt Sandy Claus' a persona forged during a difficult time in her childhood-with the goal of filling the season with warmth and love. Here, her secrets to making the holiday, and every day, magical
Fast fixes for Christmas tree troubles!
From stopping needle loss to treating sap stains, we have the easy tricks that'll ensure your holiday tree stays lush
Sandra Lee's Simply Special Christmas!
Ring in good cheer with Sandra's festive eats
Bolster your immune system
As the holiday season gets into full swing, the last thing you want is to be sidelined by a cold or virus. These tricks keep your immunity up
"I feel lonely during the holidays!"
For all the joys of the season, there are just as many emotional challenges. Here, experts share how to feel more content this time of year
"I lost 22 lbs in a month"
Discover the essential oil secret that helps women like Anita Lesko melt 400% more fat-without dieting
"Rosemary oil regrew my thinning hair!"
For two years, Katie Smith, 49, tried everything to stop her hair from shedding. Then she found a natural remedy that restored the fullness and health of her locks. Here, she shares her story
Easy, age-old pain cures
Ancient folk remedies from around the globe have been known to soothe everything from headaches to stiff joints for generations. And exciting modern research now backs these classic cures up.
Block embarrassing bladder leaks
Half of all women (and 75% of those over age 65) deal with bladder leaks, according to Mayo Clinic experts. And winter weather may worsen the problem since cool temperatures can cause muscles around the bladder to tense and spasm. Luckily, there are simple steps you can take to keep bladder leakage at bay
