5-minute fix:
Brush your skin
Brazilian scientists say stimulating the lymphatic system, a series of channels just under the skin, ferries trapped fluids out of the body. This can trim up to 1.5" of false fat from your waist, butt and thighs. And according to Ann Louise Gittleman, Ph.D., a technique known as dry-brushing is a great way to get the benefits. “It rids the body of toxins that can lead to fluid retention,” she notes. Use a natural-bristle body brush to make brisk, short strokes along your body, starting at your feet and hands and moving up toward your heart. Repeat three times a week.
10-minute fix:
A seaweed wrap
هذه القصة مأخوذة من طبعة May 29, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة May 29, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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