Smiling makes you instantly happier!
Resolved to feel cheerier in 2023? Your wish is granted! A new Stanford University study uncovered an easy way to boost joy anytime, anywhere: Smile broadly as if you were taking a selfie, stretching the sides of your mouth toward your ears. Researchers explain that the muscle movements involved in smiling tell your brain that you're already happy, spurring it to spark positive emotions to match.
Speed weight loss by buddying up
If you want to melt away those extra pounds that snuck on over the holidays, join an in-person or online weight-loss support group (such as on Facebook.com or Meetup.com). Or simply invite a friend or loved one to join in your goal. You'll end up losing nearly 8 more pounds within six months than if you dieted alone, British scientists say. Connecting with others who want to slim down boosts your motivation, making you more successful when it comes to reaching your happy weight.
OR TRY 'SPICEFRUIT'! For stubborn pounds, consider supplementing with SpiceFruit. The nutmeg-like spice helps women shed an average of nearly 14 pounds in just eight weeks. Credit goes to its ability to balance blood sugar and rein in fat-forming stress. One to try: NAOMI GloSlim SpiceFruit (NaomiSpiceFruit.com). NAOMI GLOSLIM Vincaric 451
هذه القصة مأخوذة من طبعة January 02, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 02, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
"Help me get along with my family"
Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast
"Valerian root helped me sleep again!"
After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!
Heart health made easy!
As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.
Relief from hand and wrist pain
Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.
How to stop grinding your teeth overnight
Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.
Stay steady on your feet
Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.
Look camera-ready in a flash
'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.
Her fashions bring joy & confidence to women with disabilities!
After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!
Bring-a-dish holiday sides
Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet
Melt up to 9 lbs a week
Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat
