Smiling makes you instantly happier!
Resolved to feel cheerier in 2023? Your wish is granted! A new Stanford University study uncovered an easy way to boost joy anytime, anywhere: Smile broadly as if you were taking a selfie, stretching the sides of your mouth toward your ears. Researchers explain that the muscle movements involved in smiling tell your brain that you're already happy, spurring it to spark positive emotions to match.
Speed weight loss by buddying up
If you want to melt away those extra pounds that snuck on over the holidays, join an in-person or online weight-loss support group (such as on Facebook.com or Meetup.com). Or simply invite a friend or loved one to join in your goal. You'll end up losing nearly 8 more pounds within six months than if you dieted alone, British scientists say. Connecting with others who want to slim down boosts your motivation, making you more successful when it comes to reaching your happy weight.
OR TRY 'SPICEFRUIT'! For stubborn pounds, consider supplementing with SpiceFruit. The nutmeg-like spice helps women shed an average of nearly 14 pounds in just eight weeks. Credit goes to its ability to balance blood sugar and rein in fat-forming stress. One to try: NAOMI GloSlim SpiceFruit (NaomiSpiceFruit.com). NAOMI GLOSLIM Vincaric 451
هذه القصة مأخوذة من طبعة January 02, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة January 02, 2023 من Woman's World.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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Itchy scalp? 3 ways to get rid of dandruff
Dandruff is a sign of seborrheic dermatitis, says dermatologist Heather Woolery-Lloyd, M.D. \"This causes scales, flakes, itching and redness on the scalp,\" she says. It may be a reaction to a type of yeast found on the skin, adds dermatologist Rosanne Paul, D.O. Here's how to treat it
She helps fill the bellies & hearts of military families!
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"Every day is an opportunity to grow!"
At just 11 years old, Candace Cameron Bure won our hearts as D.J. Tanner on Full House, and for the past 37 years, she's continued to delight millions with her feel-good movies and unflappable faith. But her journey hasn't always been easy. Here, Candace opens up about her battle with depression and how she finds hope
