4 Moves Perfect For A Barbell Workout

Barbell is known as the longer version of dumbbell.

- Praveen & Maheek Nair

It is a type of workout in which a long bar with weights attached to both sides of the barbell. 20 kgs is the standard weight of the barbell for men & for women the standard weight is 15kgs.

Barbell is used for doing exercises: weight training, squats, powerlifting, benchpress, overhead press, deadlift, bicep curls etc.

Landmine Front Squat to One-Arm Push Press

It works on:Shoulders, Biceps, Core, Glutes, Quads.

Stand holding one finish of exercising weight in paw with opposite finish in booby trap attachment or secured on floor. Squat down, keeping exercising weight, finishing in paw with right elbow on the brink of the body. Keep weight over heels and thighs parallel to the floor or simply below. Keep the body part as upright as potential.

Pushing through heels, get up in one explosive movement. As you return up, extend your right arm, pressing weight toward the ceiling. Keep abs tight, and hips and shoulders square. Lower back to squat and repeat for 12-15 reps.

Single-Leg Deadlift

It works on: Core, Glutes, Hamstrings.

Stand tall holding weight before of thighs in associate degree overhand grip, feet hip-distance apart, shoulders ironed down, elevated left foot off the ground, equalization lon right leg.