Natalia Lubomirski boosts body awareness with new Gymbox class Blackout...
This new class involves performing a HIIT routine blindfolded. Insane? Maybe. Inspired? Definitely! That’s because this workout is designed to boost body awareness, reaction time and proprioception (the ability to know where our limbs are in space without looking), which is key for maintaining good form while exercising and reducing injury. Plus, the HIIT element will ramp up your heart rate, too.
This story is from the February 2018 edition of Fit & Well.
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This story is from the February 2018 edition of Fit & Well.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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