Could hacking your genes equal your healthiest body? WH explores the science of nutrigenomics
What is it? In short, the science of genetic testing for variants that affect how you respond to certain foods and nutrients. “Testing can tell you the best and worst foods for your body: if you’re allergic to lactose, or if you are good at metabolising carbs or fat – or not,” says molecular geneticist Dr Denise Furness, who recently spoke about nutrigenomics at the BioCeuticals Research Symposium in Sydney. “You can then tweak your diet for better results and lower disease risk.”
The science may be young but it’s compelling – a 2014 study by the European Society of Human Genetics found subjects who dieted using recommendations based on their genes lost 33 per cent more weight than those who didn’t. Intrigued yet?
DNA calling
This story is from the August 2017 edition of Women's Health Australia.
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This story is from the August 2017 edition of Women's Health Australia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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