CATEGORIES

The Great Route
SUP International

The Great Route

Data can only tell us so much. Environmental researcher Michael Walther wanted to make a more qualititave invesgitation into the effects of the anthroposcene on the remote west coast of Greenland. As he saw, climate change is altering not only the extent of the ice, but more crucially the way the ice behaves. The impact on the people that live there was profound.

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8 mins  |
Spring 2019
On Europe's Amazon
SUP International

On Europe's Amazon

The Danube Delta is one of the wildest corners of Europe. A labyrinth of jungle-like waterways bedecked with climbing vines that hide kingfishers, pelicans and floating islands leading into a mystical world of deep forests and rivers. Sadly like any paradise, it is under threat.

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10 mins  |
Spring 2019
Clinical Trials
SUP International

Clinical Trials

I’d been sitting in Bali chilling and surfing with my girlfriend for the last few weeks, when I got a WhatsApp message from Ollie, Starboard sup product manager, asking if I could stay around for a bit longer. He was coming out to the “island of the gods” for some testing and said he would like my help with that. Well, it’s not often you get invited to test the next generation of SUP toys from a bunch of crazy innovators - so, of course I immediately accepted!

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8 mins  |
Autumn 2018
Improving Technique
SUP International

Improving Technique

I am fortunate to be able to introduce a lot of people into paddle boarding, inspiring them to the love of the sport. Within two hours of beginner SUP session, people get a flavour of SUP and learn the basics.

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3 mins  |
Autumn 2018
Connor Baxter
SUP International

Connor Baxter

Coming here for the second stop for the APP World Tour was quite amazing.

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6 mins  |
Autumn 2018
Christopher Fuhrhop Founder Of Restube
SUP International

Christopher Fuhrhop Founder Of Restube

We first saw the Restube at the huge German watersports expo Boot, in 2014.. The product looked ingenious, a compact self-inflating bouyancy aid that could be worn unobtrisvely in the ocean. Time has shown a genuine demand for Restube across many professional and recreational users. We spoke to Restube founder Christopher Fuhrhop to learn more about how Restube can work for paddlers.

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5 mins  |
Early Summer 2019
Back To Dakhla
SUP International

Back To Dakhla

Six years after our last trip to Dakhla, we returned for two weeks during January and February. When you go back to a place full of good memories after a few years you're always asking yourself about how it may have changed. Even more so in developing areas such as the Western Sahara. Let's dive in to the Dakhla of 2019 compared to the place we enjoyed nearly 2000 days ago.

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5 mins  |
Early Summer 2019
Paddle Science #15  - Smart Muscle Training
SUP International

Paddle Science #15 - Smart Muscle Training

Some athletes are able to sprint paddle faster and are able to develop bigger muscles more easily whilst some athletes will be able to paddle for longer and further without fatigue. This is largely based upon which muscle fibres are recruited in your body. If you’re thinking of creating a SUP training programme for the summer then understanding what types of fibres you have in your muscles will greatly influence how you will adapt to any training programme.

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9 mins  |
Early Summer 2019
If You Do Just One Thing Today…
SUP International

If You Do Just One Thing Today…

We’ve all got some advice to give everyone else when it comes to health: go keto, be more plant based, mobilise don’t stretch, lift heavy things, go outdoors, randomise your workouts...

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3 mins  |
Early Summer 2019
Minor Threat
SUP International

Minor Threat

Everyone has seen Ice Age and who doesn’t love that movie when poor Zid is denied his nut because it’s frozen inside an ice cube?

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8 mins  |
Early Summer 2019
Slow West
SUP International

Slow West

As dawn sets in, I slip out of my dream world, crawl out of the tent, put my feet on the sandy ground, breathe in the fresh sea air and watch the breaking waves.

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5 mins  |
Early Summer 2019
Knowledge
SUP International

Knowledge

Get psyched #10 Giving back to nature.

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3 mins  |
Early Summer 2019
Different Water
SUP International

Different Water

Paddle up to a remote mountain, climb to the summit and ride your split-board down powder slopes into the valley. Then surf a perfect, lonely wave. All in one day. Stretching it a bit? Far up north, Paulina Herpel and Valentin Illichmann embark on a cold triathlon.

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9 mins  |
Autumn 2018
The Take - Off Spot
SUP International

The Take - Off Spot

The past few years, Ive travelled the world in search of stunning beaches, beauty, adventure, and incredible waves. This year, I told myself that I would also plan my trip with a conscious effort to improve my performance on the wave, to visit a spot that would allow me to practice my surfing every single day. The requirements were simple: warm water, and consistent, quality waves, and an interesting new country to discover.

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10+ mins  |
Autumn 2018
The Dark Side Of The Goose
SUP International

The Dark Side Of The Goose

How long had we been out here now? Only half an hour maybe, there were four of us, conditions werent dangerous though its always choppy. Why then was I beset with a sense of creeping menace?

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2 mins  |
Autumn 2018
A Forgotten Place
SUP International

A Forgotten Place

At sea for a year and a half on our sailboat Maloya, an Océanis 411, we are sailing around the world in search of ideal spots to enjoy our favourite watersports of SUP, kiting and windsurfing.

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4 mins  |
Issue 25 - Mid Summer 2019
Flow State Interview: Ginnie Betts
SUP International

Flow State Interview: Ginnie Betts

I first met Ginnie on a sup instructor training course, though I knew her name from her victory at the 2016 Battle of the Thames. Two things were immediately apparent – firstly that Ginnie was a naturally rapid paddler, though she might deny that herself, and secondly that she was incredibly modest about her ability. See point one, QED. Since then we’ve paddled together, and crossed paths plenty of times and Ginnie is currently sitting 12th in the APP women’s overall race ranking, but I realised I still didn’t really know what had made Ginnie so quick. So, in between races and work, we caught up with Ginnie to find out the mindset, skillset and toolset behind her performance….

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9 mins  |
Issue 25 - Mid Summer 2019
A New Perspective
SUP International

A New Perspective

In the interest of field research, we’ve been conducting an experiment on an unwitting participant. You might know that we edit this magazine from a clifftop lair overlooking the Atlantic Ocean which also serves as an instructional base for ocean sports, and recently, we’ve tasked one of our new coaches, young Frankie, with paddling every single day after work regardless of conditions.

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10+ mins  |
Issue 25 - Mid Summer 2019
Ten Storm Force
SUP International

Ten Storm Force

A yacht supported downwinder in open water Mediterranean is up there with heli skiing Whistler, or being towed into empty G-Land. But if the numbers are saying 50 knots and 6 metres, how much do you think you could stand?

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4 mins  |
Issue 25 - Mid Summer 2019
On The Pulse
SUP International

On The Pulse

It’s the end of September, and my working season is over and after few winters spent in the Canary Islands, I decided to take a trip to Indo.

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5 mins  |
Issue 25 - Mid Summer 2019
The Yukon River Quest
SUP International

The Yukon River Quest

Each year in the height of summer, a surreal challenge unfolds on the third-longest river in North America. The Yukon River Quest is an annual ultra-marathon paddling race across SUP and various other disciplines, taking place in Canada’s Yukon Territory. Teams from around the globe come to challenge themselves in this self-supported, non-stop paddling odyssey through some of Canada’s pristine and untouched wilderness.

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3 mins  |
Issue 25 - Mid Summer 2019
The Way Of The Dragon
SUP International

The Way Of The Dragon

The two-day, Red Paddle Co Dragon World Championships is an event like no other. It involves teams of four from across the world battling it out on a mighty 22-foot inflatable ‘Red Dragon’ board to be crowned the ultimate victors.

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5 mins  |
Issue 25 - Mid Summer 2019
Paddle Science #16 - Sprint And Distance Fitness.
SUP International

Paddle Science #16 - Sprint And Distance Fitness.

I admit it. Thanks to the Boardmasters Storm I haven’t been out on the water today. I holed myself up in the gym and rowed 5000m. I split my session into 10 sets of 500m with a one minute rest period in between. Sounds easy right?

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6 mins  |
Issue 25 - Mid Summer 2019

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