In a country like India, it is odd that we should have so many couples going to doctors complaining about their inability to have children.
A number of men, predictably, put the blame on their wives. But when family pressure forces them to take tests, then it is usually the man who has a low sperm count. This is not God’s will, as the family priest would say. This could be a direct result of your diet.
Diet has a huge impact on sperm count and its quality. Diets high in meat and dairy are not just bad for waistlines, they have a negative impact below the waist. They lower sperm count, size, shape and concentration.
Advice from doctors, to men with fertility problems, ranges from stopping smoking, wearing looser underpants, keeping laptops away from laps and having less sex so that the sperm build up. But the most important part involves the GIGO principle: Garbage In, Garbage Out. The Director of the Men’s Health Clinic, Wake Forest University, Dr. Ryan Terlecki says that “We’ve noticed that fertility has been decreasing over the last several decades. Most men have never even heard that anything in their diet could impact sperm count.”
A large body of research suggests that the foods you pile on your plate may play a role in the number of sperm you have (count), whether they’re normally shaped (morphology), and how well they move (motility).
In 2006 a paper presented by Kochman, Herko, Brewer, Andolina and Song from the University of Rochester showed the link (“Dietary antioxidants and sperm quality in infertile men: Annual Scientific Meeting of the American Society for Reproductive Medicine”): Infertile men were twice as likely to have a low intake of fruits and vegetables compared with fertile men. Specifically: men with the lowest intake had lower sperm motility than men with higher intakes. Simply eating fruit and vegetables improved fertility. A 2011 Brazilian study found that men who ate more whole grains – such as wheat, oats, and barley – had higher sperm concentrations.
Diese Geschichte stammt aus der January 1 - 15, 2018-Ausgabe von BUSINESS ECONOMICS.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der January 1 - 15, 2018-Ausgabe von BUSINESS ECONOMICS.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Elections 2024: Illusion & Reality
Whenever there is an election, we find the politicians speaking in hyperboles – and possibly, 2024 Lok Sabha has reached a crest.
Government initiatives aim to bolster rubber cultivation and innovation
Rubber tree plantation has seen significant growth in India, thanks to robust government oversight and favorable weather conditions.
Macron speaks on Europe's economic fragility
Many heads of state often speak on topics over which they have little control or vested interest.
Indian industries stand to benefit in raising of tariff on Chinese imports to the US
A delicate balance of power and influence exists between the United States of America and China.
Chabahar Port Agreement: Part of India's strategic and economic vision for Central Asia and Europe
On May 13, India and Iran signed a 10-year contract to operate the Chabahar port in Iran.
It is quite incredible to see things of interest happen with the blessings of the divine trio
Swamiji once said, “The wind of divine grace is always blowing. You just need to spread your sail.
The battle for sustainability: Earth Day's message of 'Planet vs. Plastics
World Earth Day, observed annually on April 22 worldwide, commemorates contemporary environmental advancements and promotes awareness of the imperative to conserve Earth and its resources.
Mother Teresa International Award 2024: Celebrating Humanity and Service
The Mother Teresa International Award, a prestigious honor recognizing individuals dedicated to serving humanity, will host its 2024 ceremony in Dubai, United Arab Emirates.
Can India get out of the middle income trap?
In the mid-1980s, international financial institutions moved away from calling their member countries as poor and rich countries, or as developed and less developed countries.
How is India's falling household savings rate worrisome for its development?
There has been a sharp reduction in the household net financial savings rate in 2022-23, leading to an overall decline in the financial savings rate.