Some Remedies To Prevent Hair Breakage

Some of the causes of hair loss are lack of moisture in the hair, washing hair in thick water, drying hair with heat styling, coloring the hair, using cotton pillows, and tying hair with wet after bathing.

- Dr. Elizabath Chacko

The following are some of the most effective ways to prevent hair breakage.

Vitamins

Vitamin C, D3, and biotin work best to improve hair health. Vitamins play an important role in improving the beauty of your hair and providing proper blood circulation and nutrition. Vitamin C is an important component in the production of collagen, which is the basis for the formation of blood vessels. Biotin is essential for hair growth, and its deficiency can lead to excessive hair loss. Eating citrus fruits, eggs, cheese, and leafy greens can help alleviate these vitamin deficiencies.

Coconut oil

Coconut oil is a natural moisturizer that helps prevent protein loss from the hair. Its lauric acid has antifungal properties and protects the hair from fungal infections like dandruff. These benefits also help prevent hair breakage. Apply a little coconut oil on the scalp and massage. Cover the head with a cloth and rinse after 2-3 hours. Do this at least once a week.

Castor oil