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Let's Talk About Periods

Aunt Flo isn’t going anywhere, so maybe it’s time you got to know her a bit better.

Keep Your Hormones On Track And Maximize Your Fitness

50 minutes – make that your workout time and you’ll maximise your fitness, calorie burn and overall health from head to toe, research finds. Learn how to hit the gym smarter, not harder.

Proven! Your Mobile Phone Is Harmful To Your Health!

If your beloved gadget is never far from your side, there may be cause for worry. Here are the must-know facts from www.shape.com.sg.

How Water Park Can Help You Achieve The Bikini Body

Estelle Low tries out cable skiing at the newly opened Singapore Wake Park, and learns that it’s one of the best-kept secrets to sculpting a bikini body.

5 Simple Ways To Reduce Your Breast Cancer Risk

It is still the most common cancer among Singaporean women – and the deadliest. This World Cancer Day (Feb 4), protect yourself with the best and very latest advice.

Find Out The Surprising Habit That's Turning Your Teeth Yellow

Lounging around has something to do with it.

Dabao-ing Food? Beware of This

Are you getting a side of harmful plastic molecules with your fish soup?

Crush Your Treadmill Time

No more flatlining on indoor runs. Use these tricks to re-energise your strides.

Simple Tips To Curb Your Sweet Tooth

Consuming too much added sugar only sets the stage for a bevy of health problems like diabetes. It’s time you break that addiction and curb your sweet tooth.

Best New Ways To Make The Most Of Your 'Me Time'

The benefits you get from luxuriating with masks, soaks, and other decadent rituals are much more than skin-deep.

Simple Tips To Maintain Fabulous and Healthy Hair

Should you shampoo your hair daily?

Make 2019 Your Best Year Ever

Try these actually doable resolutions to reinvent your life.

Keep At It

Aside from the physical benefits, working out during your period helps counterbalance the mental and emotional side effects of hormonal fluctuations. Here, five reasons why you shouldn’t avoid exercising the next time Aunt Flo comes around.

Happy New Yee

Cover girl CHARMAINE YEE shares her transformation journey, and how she’s riding on the benefits of a healthy lunch and hard-hitting Muay Thai-inspired workout regimen.

How To Boost Your Breast Health

With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines – and discovered some very reassuring news.

Time To Party

Look and feel your best this season with these quick fixes.

Make Every Move Count

Bet you don’t consider some of these daily activities as exercise. Well, they are – and these smart Samsung gadgets can help you track them, as well as your lifestyle habits.

The Big Finish

Making sure you climax is too important to leave to fate. In a groundbreaking study, researchers asked women what really works for them in bed – and discovered that these four simple moves make all the difference.

How To Get Sexier Abs In 7 Days!

Steal the routine that a-listers use to trim and tone in record time. It’s so seriously effective, this will be the cheat sheet you keep!

# Ragemode

Here’s an alternative, and pretty novel, way to vent your anger.

Fun For All

This year’s Singapore Coffee Festival is not to be missed!

Puff No More

We don’t have to remind you how bad smoking is, but if you previously thought that the occasional cig wouldn’t hurt, think again.

Why You Should Eat Sugar

You’ve been told to cut back and to even eliminate it – but new science shows that ditching sugar has serious consequences for active women. Here’s why your body actually needs the sweet stuff.

Inflammation: Your Body's Natural Healing Power

It’s inflammation. Yes, that notorious health villain. Ground-breaking new research shows that if you practise a few simple strategies after your workout, it will actually help you build muscle, boost immunity and fight stress. Learn to harness the benefits.

Why Alcohol Is Actually Good For You!

Workout, then wine – it’s the ideal evening for so many women these days. In fact, research shows that exercise actually makes you more likely to drink. And in the right amount, that combo can be good for you. But the key words: right amount.Here’s your guide.

7 Diet Breakthroughs That Really Work

There’s the age-old route to dropping kilos: Exercise a lot more and eat a lot less. But recent research has pummelled that formula and found all-new (and easier!) ways to live slim.

How To Control Your Raging Post - Exercise Hunger

You work out. Great. But then you’re ravenous. Which can make you frantically eat back the calories you burned. There are ways to prevent those hunger pangs, though. Here’s the plan.

Heart to Hart

Supermodel Jessica Hart talks about boobs, bras and body-weight moves with Dawn Chen in Sydney.

Breathe Easy

As someone who has suffered from on-and-off sinus problems since I was a kid, I was definitely intrigued when I heard about halotherapy, which is also colloquially referred to as salt therapy.

Be Stronger, Live Longer

The secret to staying fit is proteins called telomeres that protect your chromosomes from damage. Keep them durable and resilient, and  they’ll ensure you stay hardy and healthy in return.