Train Like A Kardashian

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Make no mistake, Khloé Kardashian is absolutely killing it. In the last year, she’s overcome the hardest of heartbreaks and come out stronger than ever. And, of course, she’s also juggling being a mum to her adorable 16-month-old daughter True.

Through it all, the 35-year-old has stuck to the philosophy that fitness is one of the best forms of therapy. It’s a belief she shares with her Aussie personal trainer Luke Milton, who stars with KoKo on her series Revenge Body with Khloé Kardashian.

A former rugby league and rugby union player for the Sydney Roosters and NSW Waratahs, Luke’s LA-based Training Mate gyms are a celeb hotspot. His reputation for getting results fast has earned him a list of loyal A-list clients like Hilary Duff, Rachel McAdams, Lucy Hale, Ashley Tisdale and Ashley Greene.

Here, Luke exclusively shares his training secrets with OK!…