Bananas: The Secret To Quick And Sustained Energy

Have you ever noticed the foods that athletes keep during practices and matches?

Bananas are usually at the top of that list. But why bananas, and not just any and every fruit? In other words, what is so special about the banana that athletes and gym enthusiasts always have one in their kit?

The answer is simple-bananas are one of the best ways to gain quick and sustained energy. In fact, they have often been called the 'perfect food' because they are rich they are in nutrients like potassium, zinc, iron, folic corrosive, calcium, Vitamin B6, and soluble fibre.