Winter Workout
Hospitality Food & Wine|Mid November 2018, Issue 11

Training isn’t easy during the winter, and there are many factors (the ones that go beyond adding winter holiday kilograms from family dinners) that can stymie a lifter’s progress during this season.

Resh Marhatta
Winter Workout

But you don’t have to give in to winter blues and lose out on all the gains you made during the summer, here are some tips and pointers that can help you survive the tribulations of winter training.

Make it intense

Of course that goes without saying, but you have to remember that the best way to encourage blood flow, (sarcoplasmic hypertroph) is to limit your rest intervals and focus on complete muscle exhaustion. That’s going to come from high lactate training methods that don’t involve much rest time. Training methods like ladder set training, 8x8 training, and German Volume training are just what the doctor ordered for low rest, high lactate methods. As a bonus, lactate production can help with elevating your testosterone, and also be responsible for burning plenty of fat. The take home point is to work lots, and rest little.

Take things slow and steady

The last thing you want to do is head out into the cold and go sprinting, jumping or running around with an insufficient warm up. When the temperature drops, it takes much longer for your working muscles to heat up, and for your joints to release fluid for lubrication. It’s best to play it safe and take things slow and steady. Go for the old school style of routine and structure your workouts with cardio runs, have on off days, and treadmill incline walks following your actual workouts.

Train the squat more than once per week

Diese Geschichte stammt aus der Mid November 2018, Issue 11-Ausgabe von Hospitality Food & Wine.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der Mid November 2018, Issue 11-Ausgabe von Hospitality Food & Wine.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS HOSPITALITY FOOD & WINEAlle anzeigen
SHERATON GRANDE SUKHUMVIT, A LUXURY COLLECTION HOTEL, BANGKOK
Hospitality Food & Wine

SHERATON GRANDE SUKHUMVIT, A LUXURY COLLECTION HOTEL, BANGKOK

Well-defined by a balance of impressive designs and luxurious interiors, the hotel offers guests luxury accommodation complimented by exceptional service.

time-read
4 Minuten  |
Mid Feb 2020 Year 3 Issue 2
Home Remedies Backed by Science
Hospitality Food & Wine

Home Remedies Backed by Science

It’s not clear exactly what makes a home remedy do the trick.

time-read
7 Minuten  |
Mid Feb 2020 Year 3 Issue 2
Blissful Dining At The All New Spice Room, Hotel Yak & Yeti
Hospitality Food & Wine

Blissful Dining At The All New Spice Room, Hotel Yak & Yeti

Hotel Yak and Yeti’s famed Sunrise Restaurant is no more and in its place is the all-new Spice Room; an Indian fine dining restaurant by night and a buffet during the day.

time-read
4 Minuten  |
Mid Feb 2020 Year 3 Issue 2
Hospitality Food & Wine

Making Restaurant a Sustainable Business

Restaurants, Bars, Clubs, Lounges, Banquets, whatever type they are, they have now become a community center of this century

time-read
7 Minuten  |
Mid Feb 2020 Year 3 Issue 2
20 POPULAR RESTAURANTS of Kathmandu according to Travelers
Hospitality Food & Wine

20 POPULAR RESTAURANTS of Kathmandu according to Travelers

There are some things which are growing as global phenomenon with the development in accessibility, communication & internet.

time-read
10+ Minuten  |
Mid Feb 2020 Year 3 Issue 2
The Make Year for Nepali Tourism
Hospitality Food & Wine

The Make Year for Nepali Tourism

Visit Nepal Year 2020 kicked off and well underway, but majority of us are skeptical about the country’s goal of reaching 2 million tourists.

time-read
4 Minuten  |
Mid January 2020 Year 3 Issue 1
The Rise of Jogi Bhat
Hospitality Food & Wine

The Rise of Jogi Bhat

Let me ask a serious question about Nepalese food. Most of us have grown up in households where left over rice has either been used to be served with hot milk or Bhuteko bhat with onions and local butter with a touch of turmeric.

time-read
3 Minuten  |
Mid January 2020 Year 3 Issue 1
5 Coffee Shop Trends Set to Dominate the Market in 2020
Hospitality Food & Wine

5 Coffee Shop Trends Set to Dominate the Market in 2020

Nowadays, it seems like there is a coffee shop at every corner no matter where you find yourself, and if there is a corner without a coffee shop right now, you can bet that there’ll be one in 2020.

time-read
4 Minuten  |
Mid January 2020 Year 3 Issue 1
Hospitality Food & Wine

DISCOVERING AUSSIE WINES

Enoteca @FNW

time-read
2 Minuten  |
Mid January 2020 Year 3 Issue 1
Hospitality Food & Wine

MÖVENPICK KUREDHIVARU MALDIVES WITH GO AIR

When Go Air announced its winter schedule for Malé, Maldives, timed ahead of the upcoming holiday and wedding season in India and with fares as low as INR 9,999 all-inclusive, anyone would be enticed…so why blame me?

time-read
3 Minuten  |
Mid January 2020 Year 3 Issue 1