Benefits Of Sunlight

A Bright Approach For your Body and Mind

- LUKE COUTINHO

How many of you love sunshine?
Do you feel at ease when you look at the sunrise or sunset? Do you know why?

Most people associate sunlight with just Vitamin D, but there is so much more to it.

Sunlight is a free medicine that offers numerous benefits for our body and mind. From promoting better sleep and mood to boosting immunity and reducing inflammation, the gentle rays of the sun have a profound impact on our overall well-being.

Here are the diverse benefits of sunlight and its role in enhancing our vitality and health.

Vitamin D3: The Sunshine Vitamin

Today, even science and research document the importance of having adequate levels of vitamin D3 in our body, not just for our bones, but hormones, immunity, cognitive health and so much more. Cancers, Alzheimer’s, ADHD, and immunity challenges are all linked to low levels of Vitamin D3. Exposure to sunlight prompts the synthesis of vitamin D in our bodies. This essential nutrient plays a crucial role in calcium absorption, bone health, immune function, and hormonal balance. By spending just 10 minutes in the morning sun, we can stimulate the production of biologically active vitamin D, reducing the risk of diseases like multiple sclerosis, heart disease, and certain types of cancer.

Subcellular Melatonin: Enhancing Sleep Quality