So, if you want to have the best of skin, practice the asanas listed below!
Pranayama 1 - Kapalbhati Pranayam
This pranayama is good for your skin because it improves blood circulation and provides sufficient oxygen in the body. The flow of fresh blood makes your skin glow. By this, all the skin impurities disappear.
Steps to Perform Kapalbhati
>Cross your legs and sit in the Padmasana posture
>Close your eyes
>Keep both your palms on the knees
>Slowly inhale and collect all the air within, as you will need to throw out air
>Now exhale and throw out air from your stomach
>The entire body should be still, there should be a movement only in your stomach
>When you feel tired. Take a break and repeat the same procedure again It will be effective when you exhale air 15 times.
Pranayam 2 - Anulom Vilom Pranayama
This pranayama controls blood pressure and supplies fresh oxygen into your blood. Fresh oxygen and good blood flow make your skin healthier.
Steps to Perform Anulom Viloum
> Sit straight and cross your legs
> Close your eyes
> Keep your left hand on your left knee
> Place the thumb of your right hand on the right nostril and inhale from the left nostril
> Now, place your thumb on the left nostril and exhale from the right nostril Repeat this process of inhalation and exhalation at least 6-8 times on each nostril
Pranayama 3 - Kapal Randhra Dhouti
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Diese Geschichte stammt aus der February 2020-Ausgabe von Wishesh.
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