Before Play Is The Secret To Amazing Sex!
Cosmopolitan India|September 2018

Foreplay and intercourse get all the glory, but it’s time to bow down to ‘beforeplay’, otherwise known as all the sexy stuff you do (or should do!) to get yourself in the mood before you even see your partner.

Julie Vadnal
Before Play Is The Secret To Amazing Sex!

Indulging in a little eroticism throughout your day—from the moment you wake up till you’re about to meet with bae—triggers excitement and arousal in your brain and lady bits (in part because of the release of neurotransmitters like dopamine and norepinephrine). Once you two are finally hooking up, these turned-on vibes can blossom into way more intense pleasure for you. “You’re going into sex aroused, lubricated, and feeling warm and tingly down there, so it’s easier to achieve orgasm,” explains US-based professor Leah Millheiser, MD, director of the female sexual medicine program at Stanford University. So the next time you plan to see your lovah, pre-game sex in these creative ways.

IN THE AM

1. Work out with a specific purpose in mind: next-level bedroom flexibility. Stretch or take a yoga class to get your leg muscles ready for hopping on top in cowgirl or bending your knees toward your shoulders in missionary. End with three sets of eight crunches, squeezing your pelvic muscles each time you pull yourself up. This will tone the muscles in your pelvic floor that contract when you climax.

2. Skip the rough shower pouf in your rinse routine and lather up with your hands instead. As you slowly move them all over your body, appreciate the tactile sensations of caressing your every curve (or close those eyes and imagine it’s Ryan Gosling scrubbing you down like a pro, tee hee).

Diese Geschichte stammt aus der September 2018-Ausgabe von Cosmopolitan India.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der September 2018-Ausgabe von Cosmopolitan India.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS COSMOPOLITAN INDIAAlle anzeigen
How To Survive The Awkward In-Between Stage Of Growing Out Your Hair
Cosmopolitan India

How To Survive The Awkward In-Between Stage Of Growing Out Your Hair

Never again will the threat of a halfway length leave us feeling trapped in a style.

time-read
2 Minuten  |
September- October 2024
Do You Know Why Beauty Trends Swing In Extremes?
Cosmopolitan India

Do You Know Why Beauty Trends Swing In Extremes?

We speak with make-up artists and content creators to find out if it’s just the dopamine rush of trying out something new or the fear of missing out in this hyper-connected world.

time-read
3 Minuten  |
September- October 2024
What's The Next Big Thing In Beauty And Wellness?
Cosmopolitan India

What's The Next Big Thing In Beauty And Wellness?

Charting the trends that have the potential to blossom into their fullest in 2025.

time-read
8 Minuten  |
September- October 2024
On our tech radar
Cosmopolitan India

On our tech radar

Let's take a look at the cool (latest) gadgets you should buy to be tech forward, shall we?

time-read
3 Minuten  |
September- October 2024
My seven minutes with Lily Collins
Cosmopolitan India

My seven minutes with Lily Collins

The Emily in Paris star on ie bold, her process, performing, and always being Team Emily.

time-read
5 Minuten  |
September- October 2024
Why are girls getting their period earlier?
Cosmopolitan India

Why are girls getting their period earlier?

Navigating puberty can be overwhelming (it's a LOT to handle!) especially when girls as young as seven are dealing with changes that could potentially have a big impact on their physical and psychological development.

time-read
8 Minuten  |
September- October 2024
All the deets on the coolest collaboration of 2024
Cosmopolitan India

All the deets on the coolest collaboration of 2024

Inside everything you need to know, and more!

time-read
3 Minuten  |
September- October 2024
Did someone say inner happy hour?
Cosmopolitan India

Did someone say inner happy hour?

Relish your cocktails along with our curated list of feel-good reads.

time-read
2 Minuten  |
September- October 2024
My guilty pleasure
Cosmopolitan India

My guilty pleasure

POV: Why watching cringe content on the Internet is my survival strategy.

time-read
3 Minuten  |
September- October 2024
Intermezzo, intervention
Cosmopolitan India

Intermezzo, intervention

Spoiler alert: In her latest, Sally Rooney yet again plays the therapist we didn’t realise we needed.

time-read
4 Minuten  |
September- October 2024