These days, sugar is everywhere—and tricky to avoid. But before you purge your pantry, get sweet on this new strategy.
We’re not going to sugarcoat it for you: Our world is sweeter than ever. The average American teen consumes approximately 32 teaspoons of sugar daily, which is more than five times the American Heart Association’s recommended limit of six teaspoons. Basically, we’re all official residents of Sugar Land, USA.
But is sugar really “bad” for you? In moderation, no. However, a constant influx of excess sugar *can* mean bad news for your body—setting you up for super serious health issues in the long -term such as diabetes, obesity, depression and even cancer. (Not to mention the crazy mood swings hanger and fatigue that to go hand in hand whack -of- blood sugar levels.) And when you’re tired and cranky, who doesn’t want to reach for another Oreo?
With our smart sugar tips, we’ll help you start to control those craving rather than let your craving control you...
GET SUGAR SMART: STOP THE CYCLE
Diese Geschichte stammt aus der February/March 2019-Ausgabe von Girls' Life magazine.
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Diese Geschichte stammt aus der February/March 2019-Ausgabe von Girls' Life magazine.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Now loading: Meditation mode
Haven't tried it yet? Here's your start-this-second strategy to find your center, no matter the strom.
Spread some cheer (here and there and everywhere)
You know that girl who's always bringing the holiday hype? Oh wait...that's you!
How to eat more vegetables (even if you truly hate them)
GOING DAYS—OR EVEN, YIKES, WEEKS—WITHOUT A SINGLE GREEN? THIS ONE’S FOR YOU.
THIS IS THE YEAR YOU CHANGE THE WORLD
It's exciting to be a part of the generation people say will transform the future.
NEW YEAR'S resolutions officially OUT
What's in, you ask? New Year's intentions, aka the strategy that'll *actually* make all your end-of-December dreams come true.
"Ugh! My family is so...
OK. we're just going to say it: It's valid to sometimes get furiously frustrated and downright disappointed with your nearest and dearest. (Take that as permission to feel *all* your feels rn.) Our gift to you? Breaking down these daunting holiday dynamics so you can get back to being a fa-la-la family again.
Dear Carol
CRUSHING ON A POPULAR BOY There is this boy I've been crushing on.
YOUR 2025 CONFIDENCE GLOW-UP
Sure, you could whisper some mantras, ask your besties to gas you up and listen to \"Bejeweled\" on repeat...or you could try these simple (but srsly effective) hacks for making 2025 your most confident era yet.
GIVE YOURSELF A BREAK
Hunter L., 16, is really tired. Not the kind of tired when you stay up scrolling on TikTok, but tired of, well, being a teenager.
READ THIS before you hard launch
You and your crush are one what-are-we convo away from making it official...except for that one thing.
