These days, sugar is everywhere—and tricky to avoid. But before you purge your pantry, get sweet on this new strategy.
We’re not going to sugarcoat it for you: Our world is sweeter than ever. The average American teen consumes approximately 32 teaspoons of sugar daily, which is more than five times the American Heart Association’s recommended limit of six teaspoons. Basically, we’re all official residents of Sugar Land, USA.
But is sugar really “bad” for you? In moderation, no. However, a constant influx of excess sugar *can* mean bad news for your body—setting you up for super serious health issues in the long -term such as diabetes, obesity, depression and even cancer. (Not to mention the crazy mood swings hanger and fatigue that to go hand in hand whack -of- blood sugar levels.) And when you’re tired and cranky, who doesn’t want to reach for another Oreo?
With our smart sugar tips, we’ll help you start to control those craving rather than let your craving control you...
GET SUGAR SMART: STOP THE CYCLE
Diese Geschichte stammt aus der February/March 2019-Ausgabe von Girls' Life magazine.
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Diese Geschichte stammt aus der February/March 2019-Ausgabe von Girls' Life magazine.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
YOUR CLOSET IS ACTUALLY FULL OF Cash
You're about to clean your room, help the planet *and* find your aesthetic.
WHAT'S YOUR LIFE PATH NUMBER?
ASTROLOGY GIRLIES, LISTEN UP: NUMEROLOGY JUST BECAME YOUR NEWEST OBSESSION.
NO MORE SUMMERTIME Sadness
School's out, the sun is shining and you're feeling...down in the dumps? Despite sleeping in, the newfound freedom from homework assignments, endless hours of leisure time and pool days aplenty, something's got you in a major funk.
Hey girl drink your water
In case you needed another reason to hit *add to cart* on that trendy tumbler...
grief
KENNEDY MURPHY WAS JUST 5 YEARS OLD WHEN HER DAD DIED-AND HER WORLD WAS COMPLETELY SHATTERED. A DECADE LATER, SHE'S SHARING HOW SHE LIVES WITH LOSS AND HOW SHE HELPS OTHER KIDS COPE.
Who's Your sunny Szn Bestie?
Your bsf packed her bags for sleepaway camp, leaving you stuck at home, hoping to find a friend to fill her flip-flops. So, in her absence, who's your go-to gal gonna be for the next 10 weeks?
PRESENTING YOUR no drama summer
You tell your dad you’re grabbing pizza with the girls…when you’re really headed on a date with that cutie from swim team.
Dear Carol
FRIENDS OR MORE? So I'm friends with this boy. People always assume he likes me because he is super nice to me and always smiles at me and stuff. What should I do?
5 SUMMERY LOVEVE RULES TO LIVE BY
Sooo what exactly does a girl have to do to make her \"Cruel Summer\" fantasy a reality?
WE KNOW WHAT YOUR CRUSH IS THINKING
That infamous \"I think we should break up\" text pops up (ouch). Or your situationship keeps saying they can't wait to hang out with you...until band practice, math homework, a pickup game and, well, just about anything else happens to get in the way.
