How to stress less (and other stories)
In just a couple short weeks, school stress is going to roll in like a late summer thunderstorm (think: pop quizzes, piles of homework and punishing soccer practices). Now picture this: Despite the downpour, you’re nothing but breezy. It’s not magical thinking—it’s mindfulness. Research has proven that tiny moments of awareness can help retrain your brain to focus on the positive, allowing you to tap into clearer thinking, calmer vibes… and way less stress.
You know that feeling that comes over you when you step into a steamy shower and feel the hot water raining down your back? Or when you slow down to savor the last creamy bite of a slice of cheesecake? Or after you get home from a crazy day and take a few secs before hitting the books to pet your pup’s silky ears? Those are all mini moments of mindfulness. And added up, they count toward your overall sense of calm and well-being.
THE BIG PICTURE
Mindfulness is definitely having a moment, and for good reason. Studies show mindfulness-based stress reduction (MBSR) has real results—including reduced anxiety, better stress coping and improved sleep quality.
“Mindfulness is about becoming more deeply aware of the moment as it is unfolding. It’s noticing your senses, thoughts, feelings and physical sensations,” says Gina Biegel, a psychotherapist/author based in the San Francisco Bay area, and creator of Stressed Teens, a program offering MBSR training for teens.
Mindfulness allows you to be present in your life—even for the painful moments, which help you tap into and process how you’re really feeling and can change how you respond to a stressful situation.
Diese Geschichte stammt aus der August/September 2019-Ausgabe von Girls' Life magazine.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der August/September 2019-Ausgabe von Girls' Life magazine.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Now loading: Meditation mode
Haven't tried it yet? Here's your start-this-second strategy to find your center, no matter the strom.
Spread some cheer (here and there and everywhere)
You know that girl who's always bringing the holiday hype? Oh wait...that's you!
How to eat more vegetables (even if you truly hate them)
GOING DAYS—OR EVEN, YIKES, WEEKS—WITHOUT A SINGLE GREEN? THIS ONE’S FOR YOU.
THIS IS THE YEAR YOU CHANGE THE WORLD
It's exciting to be a part of the generation people say will transform the future.
NEW YEAR'S resolutions officially OUT
What's in, you ask? New Year's intentions, aka the strategy that'll *actually* make all your end-of-December dreams come true.
"Ugh! My family is so...
OK. we're just going to say it: It's valid to sometimes get furiously frustrated and downright disappointed with your nearest and dearest. (Take that as permission to feel *all* your feels rn.) Our gift to you? Breaking down these daunting holiday dynamics so you can get back to being a fa-la-la family again.
Dear Carol
CRUSHING ON A POPULAR BOY There is this boy I've been crushing on.
YOUR 2025 CONFIDENCE GLOW-UP
Sure, you could whisper some mantras, ask your besties to gas you up and listen to \"Bejeweled\" on repeat...or you could try these simple (but srsly effective) hacks for making 2025 your most confident era yet.
GIVE YOURSELF A BREAK
Hunter L., 16, is really tired. Not the kind of tired when you stay up scrolling on TikTok, but tired of, well, being a teenager.
READ THIS before you hard launch
You and your crush are one what-are-we convo away from making it official...except for that one thing.