What's driving all that worry? Blame the anxiety monsters, says psychotherapist Allison Gervais. These imaginary creatures can bring up various fears depending on what’s on your docket.
“It’s anticipatory anxiety caused by scanning the week ahead,” Gervais explains. All the stressing about your schedule can tie your stomach in knots, making it harder to fall asleep and setting you up for a not-great start to the week. But take heart: You’re not the only one with the preweek worries. Dr. Jamie Howard, a clinical psychologist at the Child Mind Institute, says it’s not unusual for teens to experience some form of Sunday night scaries.
The good news is that there are some simple steps you can take to shoo away the scaries whenever they appear. We’ve got expert-approved coping techniques for the most common fears that fill your mind. Who’s stressed now?
THE ANXIETY MONSTER: FEAR OF THE UNKNOWN
Whether it’s the night before fall show choir tryouts or your first real internship interview, part of the fear and worry that arises before any big day is due to a combination of being a) unsure of what might happen and b) not fully prepared for any potential outcome. “Sometimes when we feel anxious, it's because we don’t know what to expect,” notes school counselor Morgan Champion.
Diese Geschichte stammt aus der October/November 2021-Ausgabe von Girls' Life magazine.
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Diese Geschichte stammt aus der October/November 2021-Ausgabe von Girls' Life magazine.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
YOUR CLOSET IS ACTUALLY FULL OF Cash
You're about to clean your room, help the planet *and* find your aesthetic.
WHAT'S YOUR LIFE PATH NUMBER?
ASTROLOGY GIRLIES, LISTEN UP: NUMEROLOGY JUST BECAME YOUR NEWEST OBSESSION.
NO MORE SUMMERTIME Sadness
School's out, the sun is shining and you're feeling...down in the dumps? Despite sleeping in, the newfound freedom from homework assignments, endless hours of leisure time and pool days aplenty, something's got you in a major funk.
Hey girl drink your water
In case you needed another reason to hit *add to cart* on that trendy tumbler...
grief
KENNEDY MURPHY WAS JUST 5 YEARS OLD WHEN HER DAD DIED-AND HER WORLD WAS COMPLETELY SHATTERED. A DECADE LATER, SHE'S SHARING HOW SHE LIVES WITH LOSS AND HOW SHE HELPS OTHER KIDS COPE.
Who's Your sunny Szn Bestie?
Your bsf packed her bags for sleepaway camp, leaving you stuck at home, hoping to find a friend to fill her flip-flops. So, in her absence, who's your go-to gal gonna be for the next 10 weeks?
PRESENTING YOUR no drama summer
You tell your dad you’re grabbing pizza with the girls…when you’re really headed on a date with that cutie from swim team.
Dear Carol
FRIENDS OR MORE? So I'm friends with this boy. People always assume he likes me because he is super nice to me and always smiles at me and stuff. What should I do?
5 SUMMERY LOVEVE RULES TO LIVE BY
Sooo what exactly does a girl have to do to make her \"Cruel Summer\" fantasy a reality?
WE KNOW WHAT YOUR CRUSH IS THINKING
That infamous \"I think we should break up\" text pops up (ouch). Or your situationship keeps saying they can't wait to hang out with you...until band practice, math homework, a pickup game and, well, just about anything else happens to get in the way.