We've Got the Secrets to Your Strongest Friendship

BFF the unspoken laws of true BFFs...Just in case, ya know, you needed a refresher.

Some bestie bylaws are forever: Don’t lie, don’t steal—and don’t even think about talking behind your friend’s back. But others could use a bit of an update (Insta didn't exist when the Golden Rule was, er, inscribed).

Research shows that having friends in your life (either a whole gaggle or just a few close ones) is a major factor in staying happy and healthy. But with everyone being busy and glued to screens, it can be hard to truly connect.

Whether you’re hoping to reach out to new pals or be closer with the ones you have, here’s how to boost *all* of your friendships for the better.

OLD

TREAT OTHERS AS YOU WANT TO BE TREATED

NEW

FRIENDSHIP IS A BACK AND FORTH

››› Yep, it’s great to be generous, but be sure your besties are showing you just as much love as you show them. Being too giving means you’ll be bending over backward to help—and not always getting the same treatment in return. Ouch.

If your sweetest-girl-ever status has left you feeling exhausted, it’s time for a change. Your crew may need a minute to get used to you saying no or not always following their lead, but ultimately they will respect you standing up for yourself.