![A Week of Healthier Meals](https://cdn.magzter.com/1422864246/1640676268/articles/61e804b5979a7/Healthy-Meals-Lemony-mushroom-Tandoori-lamb-Homemade-fish-Turkey-noodle-soup-Roast-chicken-veg.jpg)
Meat-free Monday
LOW IN FAT PLUS 1 OF YOUR 5-A-DAY
Lemony mushroom pilaf
Serves 4 Prep 10 mins Cook 30 mins
500ml vegetable stock
1 onion, sliced
300g mixed mushrooms, sliced
2 garlic cloves, crushed
200g mixed basmati and wild rice
1 lemon, zested and juiced small bunch of snipped chives
6 tbsp light soft cheese with garlic & herbs
1 Put 2 tbsp of the stock in a non-stick pan, then add the onion and cook for 5 mins until softened - add a splash more stock if it starts to dry out.
2 Add the mushrooms and garlic and cook for 2 mins more. Stir in the rice, lemon zest and juice. Pour in remaining stock and seasoning and bring to the boil. Turn down, cover and simmer for 25-30 mins until the rice is tender.
3 Stir through half each of the chives and soft cheese, then serve topped with the remaining chives and soft cheese.
PER SERVING 249 kcals, fat 4g, saturates 2g, carbs 44g, sugars 4g, fibre 2g, protein 12g, salt 0.6g
Tuesday
GOOD SOURCE OF FIBRE IRON & VIT C COUNTS A S3 OF 5-A-DAY
Tandoori lamb skewers with crunchy slaw & raita
Serves 2 Prep 10 mins n Cook 10 mins
4 tbsp 0% fat Greek yogurt
1 tbsp tandoori paste
Diese Geschichte stammt aus der January 2022-Ausgabe von BBC Easy Cook.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der January 2022-Ausgabe von BBC Easy Cook.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
![TVrecipes](https://reseuro.magzter.com/100x125/articles/8810/1264032/L64vf4vHe1680696583598/TVRECIPES.jpg)
TVrecipes
Enjoy full-on flavour with these vibrant, spice-laden recipes from Vivek Singh, Kwoklyn Wan and Asma Khan
![Proof is in the pudding](https://reseuro.magzter.com/100x125/articles/8810/1264032/6pJiZqx271680696135657/PROOF-IS-IN-THE-PUDDING.jpg)
Proof is in the pudding
Warming, fruity puddings with cream or lashings of custard are hard to beat. Get your spoons at the ready!
![SLOWLY DOES IT](https://reseuro.magzter.com/100x125/articles/8810/1264032/Jsh3Hfm8a1680695908412/SLOWLY-DOES-IT.jpg)
SLOWLY DOES IT
Get out your slow cooker to make this economical yet impressive chicken and pork terrine. It’s great to have on hand for a special starter or lunch
![Three cheers for chicken...](https://reseuro.magzter.com/100x125/articles/8810/1264032/Ym6IAP3Hx1680695305504/THREE-CHEERS-FOR-CHICKEN.jpg)
Three cheers for chicken...
Try our winning chicken dinners, including a one-pot roast, easy traybake and hearty salad
![BANG ON BUDGET!](https://reseuro.magzter.com/100x125/articles/8810/1264032/OwlDI2DGK1680694886060/BANG-ON-BUDGET.jpg)
BANG ON BUDGET!
Easter can be an expensive weekend, so why not swap your usual Sunday roast for this hearty, budget-friendly sausage supper?
![John's spring lunch for six](https://reseuro.magzter.com/100x125/articles/8810/1264032/4o0aczgsJ1680692848778/JOHNS-SPRING-LUNCH-FOR-SIX.jpg)
John's spring lunch for six
MasterChef's John Torode serves up a memorable weekend lunch packed with spring flavours
![Sweet like chocolate](https://reseuro.magzter.com/100x125/articles/8810/1264032/l1kugrk_p1680690926472/SWEET-LIKE-CHOCOLATE.jpg)
Sweet like chocolate
Make the most of chocolate this Easter, from homemade gifts to crowdpleasing puddings and teatime treats
![Wok stars](https://reseuro.magzter.com/100x125/articles/8810/1206841/8BscUSrCg1675320009528/crp_Kwoklyn-Wan-Wok-recipes-Spicy-Singapore-rice-Easy-veggie-satay-noodles-Peanut-pork-curry.jpg)
Wok stars
Step away from the takeaway menus! These speedy suppers from Kwoklyn Wan are cheap and cheerful to make, and all use just one pan or wok
![BBC TVrecipes](https://reseuro.magzter.com/100x125/articles/8810/1206841/JvfNCQL631675324347322/BBC-TVRECIPES.jpg)
BBC TVrecipes
Inventive recipes with a touch of spice from Rosie Birkett, Georgina Hayden and Big Zuu
![Give us Twirl](https://reseuro.magzter.com/100x125/articles/8810/1206841/FdzPpLeyk1675324089100/GIVE-US-TWIRL.jpg)
Give us Twirl
Don’t skip meals if you’re eating solo. Linguine is quick, comforting and fun to eat, and these recipes can be thrown together in no time