![Nice, but not too naughty](https://cdn.magzter.com/1422864246/1643869641/articles/v9GE5t0b21644302954666/Nice-but-not-too-naughty.jpg)
Date, banana & rum loaf
This fruity, crumbly loaf has loads of flavour but no added fat or sugar. What's more, it can easily be made gluten-free.
Cuts into 10 - Prep 15 mins
Cook 1 hr VEGETARIAN FREEZABLE
flavourless oil, for the tin
250g stoned, ready-to-eat dates
2 small or 1 large banana (you need 140g)
100g pecans, 85g roughly chopped, remainder left whole
200g raisins
200g sultanas
100g fine polenta
2 tsp mixed spice
2 tsp baking powder (use glutenfree if you need to
) 3 tbsp dark rum
2 egg whites handful banana chips (optional)
1 tsp sugar (optional)
1 Heat the oven to 180C/160C fan/ gas 4. Line a 900g loaf tin with nonstick baking parchment, using a little oil to make it stick. Put the dates in a small pan with 200ml boiling water and simmer for 5 mins. Drain the liquid into a jug, then put the dates into a food processor. Add the bananas and 100ml of the date liquid and whizz until smooth. Mix the nuts, dried fruit, polenta, spice and baking powder in a bowl, then add the banana date purée and rum, and stir until combined.
2 Whisk the egg whites to soft peaks and fold into the cake mix. Tip into the tin (it will be quite full), then top with the remaining pecans and the banana chips and sugar, if using. Bake for 1 hr until golden and crusty and a skewer comes out clean. Cool completely before cutting into slices.
PER SERVING 310 kcals, fat 8g, saturates 1g, carbs 57g, sugars 49g, fibre 3g, protein 5g, salt 0.4g
Mango & passion fruit roulade
Whisked sponges are famously low in fat - especially if you use yogurt instead of cream in the filling.
Cuts into 10 Prep 20 mins Cook 12-15 mins VEGETARIAN FREEZABLE sponge only
flavourless oil, for the tin
3 eggs
85g golden caster sugar, plus 1 tbsp
Diese Geschichte stammt aus der February 2022-Ausgabe von BBC Easy Cook.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der February 2022-Ausgabe von BBC Easy Cook.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
![TVrecipes](https://reseuro.magzter.com/100x125/articles/8810/1264032/L64vf4vHe1680696583598/TVRECIPES.jpg)
TVrecipes
Enjoy full-on flavour with these vibrant, spice-laden recipes from Vivek Singh, Kwoklyn Wan and Asma Khan
![Proof is in the pudding](https://reseuro.magzter.com/100x125/articles/8810/1264032/6pJiZqx271680696135657/PROOF-IS-IN-THE-PUDDING.jpg)
Proof is in the pudding
Warming, fruity puddings with cream or lashings of custard are hard to beat. Get your spoons at the ready!
![SLOWLY DOES IT](https://reseuro.magzter.com/100x125/articles/8810/1264032/Jsh3Hfm8a1680695908412/SLOWLY-DOES-IT.jpg)
SLOWLY DOES IT
Get out your slow cooker to make this economical yet impressive chicken and pork terrine. It’s great to have on hand for a special starter or lunch
![Three cheers for chicken...](https://reseuro.magzter.com/100x125/articles/8810/1264032/Ym6IAP3Hx1680695305504/THREE-CHEERS-FOR-CHICKEN.jpg)
Three cheers for chicken...
Try our winning chicken dinners, including a one-pot roast, easy traybake and hearty salad
![BANG ON BUDGET!](https://reseuro.magzter.com/100x125/articles/8810/1264032/OwlDI2DGK1680694886060/BANG-ON-BUDGET.jpg)
BANG ON BUDGET!
Easter can be an expensive weekend, so why not swap your usual Sunday roast for this hearty, budget-friendly sausage supper?
![John's spring lunch for six](https://reseuro.magzter.com/100x125/articles/8810/1264032/4o0aczgsJ1680692848778/JOHNS-SPRING-LUNCH-FOR-SIX.jpg)
John's spring lunch for six
MasterChef's John Torode serves up a memorable weekend lunch packed with spring flavours
![Sweet like chocolate](https://reseuro.magzter.com/100x125/articles/8810/1264032/l1kugrk_p1680690926472/SWEET-LIKE-CHOCOLATE.jpg)
Sweet like chocolate
Make the most of chocolate this Easter, from homemade gifts to crowdpleasing puddings and teatime treats
![Wok stars](https://reseuro.magzter.com/100x125/articles/8810/1206841/8BscUSrCg1675320009528/crp_Kwoklyn-Wan-Wok-recipes-Spicy-Singapore-rice-Easy-veggie-satay-noodles-Peanut-pork-curry.jpg)
Wok stars
Step away from the takeaway menus! These speedy suppers from Kwoklyn Wan are cheap and cheerful to make, and all use just one pan or wok
![BBC TVrecipes](https://reseuro.magzter.com/100x125/articles/8810/1206841/JvfNCQL631675324347322/BBC-TVRECIPES.jpg)
BBC TVrecipes
Inventive recipes with a touch of spice from Rosie Birkett, Georgina Hayden and Big Zuu
![Give us Twirl](https://reseuro.magzter.com/100x125/articles/8810/1206841/FdzPpLeyk1675324089100/GIVE-US-TWIRL.jpg)
Give us Twirl
Don’t skip meals if you’re eating solo. Linguine is quick, comforting and fun to eat, and these recipes can be thrown together in no time