30 mins or less: Easiest ever midweek meals

These simple dinners can be on the table in 30 mins or under – they’re perfect weekday dishes for all the family

Smoky chickpeas on toast

SERVES 2 PREP 2 mins COOK 10 mins EASY V

❄ chickpeas only

• 1 tsp olive or vegetable oil, plus a drizzle
• 1 small onion or banana shallot, chopped
• 2 tsp chipotle paste
• 250ml passata
• 400g can chickpeas, drained
• 2 tsp honey
• 2 tsp red wine vinegar
• 2-4 slices good crusty bread
• 2 eggs

Heat 1/2 tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.

Toast the bread and fry the eggs in the remaining oil in a frying pan. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.

GOOD TO KNOW healthy • low cal • fibre • 2 of 5-a-day

PER SERVING 423 kcals • fat 15g • saturates 3g • carbs 45g • sugars 15g • fibre 9g • protein 22g • salt 0.7g

Creamy garlic, lemon & spinach salmon

SERVES 2 PREP 5 mins COOK 15 mins EASY