breakfast
Apricot & seed overnight chia
The berries provide a dose of antioxidants called anthocyanins that help to support healthy skin.
SERVES 4 PREP 10 mins plus overnight soaking COOK 25 mins EASY V
8 tbsp chia seeds
350ml unsweetened almond milk
3 tbsp mixed seeds
8 fresh apricots, halved and stoned
1 tsp vanilla bean paste
100g blueberries
½ lemon, zested and juiced honey, to serve (optional)
1 Put the chia seeds, milk and half the mixed seeds in a medium bowl and stir. Cover and transfer to the fridge to soak overnight.
2 Heat oven to 180C/160C fan/ gas 4. Spread the apricots out over a flat baking tray and toss with the vanilla bean paste. Roast for 15-20 mins until soft and just caramelised. Tip the blueberries into a pan with the lemon zest and juice and simmer for 4-5 mins until juicy and bursting.
3 Divide the chia seed mixture between four bowls, then spoon over the apricots, blueberry compote, remaining mixed seeds and a drizzle of honey, if you like.
GOOD TO KNOW healthy • low cal • calcium • fibre • omega-3 • 1 of 5-a-day • gluten free
PER SERVING 225 kcals • fat 13g • saturates 1g • carbs 12g • sugars 9g • fibre 13g • protein 8g • salt 0.1g
lunch
Diese Geschichte stammt aus der June - July 2020-Ausgabe von BBC Good Food ME.
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Diese Geschichte stammt aus der June - July 2020-Ausgabe von BBC Good Food ME.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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