Catch of the Day

Easy as ever and ready in minutes, these weeknight seafood dinners serve up an ocean of deliciousness.

Crumb-Topped Sole

Looking for a low-carb supper that’s ready in a pinch? These buttery sole fillets have just a dab of rich sauce topped with toasty bread crumbs.—Taste of Home Test Kitchen

Takes: 15 min. • Makes: 4 servings

3 Tbsp. reduced-fat mayonnaise

3 Tbsp. grated Parmesan cheese, divided

2 tsp. mustard seed

1/4 tsp. pepper

4 sole fillets (6 oz. each)

1 cup soft bread crumbs

1 green onion, finely chopped

1/2 tsp. ground mustard

2 tsp. butter, melted Thinly sliced green onions, optional

1. Combine the mayonnaise, 2 Tbsp. cheese, mustard seed and pepper; spread over tops of fillets. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat until the fillets flake easily with a fork, 3-5 minutes.

2. Meanwhile, in a bowl, combine soft bread crumbs, green onion, ground mustard and remaining cheese; stir in butter. Spoon over fillets; spritz topping with cooking spray. Broil fish until golden brown, 1-2 minutes longer. Sprinkle sole fillets with sliced green onions if desired.

1 FILLET 267 cal., 10g fat (3g sat. fat), 94mg chol., 378mg sod., 8g carb. (1g sugars, 1g fiber), 35g pro.