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Halt Muscle Cramps
Don’t get sidelined by workout muscle spasms. Here’s how to put the kibosh on cramps so you can go strong and long.
Help For Sore Heels
Plantar fasciitis is one of the leading sources of foot pain, especially among active women. Here’s how to keep your feet feeling healthy.
Fuelled By Fat
Why the nearly 100-year-old keto diet is finding some modern-day love.
Keeping Her Edge
We get personal with the gorgeous model and certified personal trainer who’s passionate about working out.
Clean Start
No matter what your skin type, there’s a face wash out there for you.
Box Jump Baby Steps
Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.
Finish Strong
Boost your afterburn with just a few minutes of high-intensity training at the end of your workout