CATEGORIES

Planting Seeds

Taking a cue from nature

Mother Smt. Sitadevi Yogendra (1st June 1912 - 10th April 2008)

Smt. Sitadevi Yogendra, affectionately addressed simply as Mother, was the wife of Shri Yogendraji, Founder of The Yoga Institute.

Getting Distracted by Sensationalism

Doing one's duty is slowly going out of style From a Parisamvada by Dr. Jayadeva Yogendra

Bhramari

Inspiration when rapid making sound like that of a large black bee and expiration very slowly making the sound as of a female black bee, to the superior Yogi, the use of this technique causes an indescribable joy in his being.

Are You Being Heard?

Effective communication is an art

Pumpkin Flower Lemonade

You may have tried a pumpkin spiced latte but have you tried lemonade made of pumpkin flowers?

Yoga: Your Answer to Sustained, Healthy Weight Loss

An Asana a day keeps belly fat away

The Old Woman in a Well

Don't build your walls up

Shrimad Bhagwat Mahapurana

The Truth The God

Diving for Pearls

Learn to live better

Sun Salutations

The morning energizer

Visualization

With the mind's eye one sees

SOS Call to Save Our Souls

Yoga and mindfulness to the rescue

Gift a Smile

The Reachout Camp brightened everyone's day

Finding the Essence of Spirituality

Believing beyond the self

Understanding Ishvara Pranidhana

When and how to surrender to the Absolute

Moksha or Release

Reaching a stage of highest understanding and rejection From a Parisamvada by Dr. Jayadeva Yogendra

Kumbhaka - Chapter 2.67

This Kumbhaka named Bhastra should be specially done as it pierces the three knots that have well arisen in the body.

Two Gods in Our Brain

Learning to value both sides of the brain

Using Our Mind The Right Way

How thinking can be productive

Tapa - The Art Of Adjusting

Taking a good look at established practices

Yoga Our Precious Gift

Yoga is work within, not a workout

Sambhar, the Heavenly Dish

How to make it and how to enjoy it

Yoga for Health Enthusiasts

The way to a healthier life

Caring and Detached at the Same Time

A silent, but powerful teacher

All the World Is a Stage

Learning to act well on the stage of life

900 Hours of Re-Discovery A Memoir of My Yoga Experience - Part III

In search for a Guru

Change, the Only Constant

Accept change and live happily From a Parisamvada by Dr. Jayadeva Yogendra

How To Keep Your Senses In Check!

Keeping our senses in check

The Good, Bad and Ugly of Sedentary Lifestyles

We are not made to be couch potatos