CATEGORIES

Legend Training

An Industry Veteran Pays Homage To An IFBB Hall Of Famer With This Timeless Shoulder Workout.

The Magnificent Seven

The best isolation exercises for hypertrophy.

Cori Baker

This IFBB Bikini Pro champion proves that you can be an elite competitor and a mom all at the same time.

The Skinny On Fatty Acids

“Fat” used to be bad word in fitness circles. Not anymore.

Peaches And Scream

Sweet fruit and hot spices make for a beautifully balanced protein shake. 

Health Man Mark

Australian Health Expert And Nutrition Advocate Mark Robinson Is The Nice Guy Of Fitness.

Protein Trends

The Latest anabolic Innovations to Your Favorite Supplement.

Above The Law

Sheena Jayne Martin, a forMer lawyer, iS new Zealand’S MoSt prolific Bikini pro.

Taking Tech Stock

Relying on fitness technology can make your training better, but it can also make it worse.

Sam Asghari American Dream

Actor & Model Sam Asghari Is Using His Platform of Fitness to Vault Into Mainstream Stardom  

Deltoid Detonation

Use these shoulder-specific high-intensity techniques to build 3-D delts.

Pineapple Coconut Breeze

A new take on an old favorite puts some muscle-building punch into the classic piña colada.

Dragon Juice

Sweet and slightly tangy, this smoothie is low in carbs but loaded with flavor. 

Things To Do When You Aren't In The Gym

Support muscle growth on the days you aren’t in the gym.

Push It

The classic chest-and-tri’s combination gets a modern makeover. 

Power Versus Pump

How To Use The Big Barbell Lifts To Improve Aesthetics And Strength.

The Creatine-Hormone Connection

Everyone’s favorite muscle supplement has an interesting and powerful anabolic relationship with growth hormone and IGF-1.

These Pyramids Spawn Success

Whether you’re ascending or descending, you’ll still be making gains. 

The Ultimate Arms Workout

Four to eight weeks of this workout will result in arms growth and tight T-shirts.

Morning To Live To 100

Focusing on your GI tract could lead to better health and body composition.

The Enzymatic Storm

Create and govern the perfect anabolic environment with this little-known supplement.

The Next Chapter

Post-competition life with fan-favorite bodybuilder Gunter Schlierkamp.

Drink Your Greens

A Health-based Supplement Is Gaining Popularity Among Serious Fitness Enthusiasts.

the mechanical advantage: part 2

how to build a bigger lower body with only one set.

Better Off Deadlifting

The Deadlift Has Stood The Test Of Time Because It Works All Of Your Muscles.

The Lean Bulking Problelm

A new approach to eating for size can help you add muscle without the fat.

Sunlight: Knight In Shining Armor

Some healthy golden rays might be the missing ingredient in your anabolic plan.

The Big Arms of the Law

NYPD’s Mike Counihan is out to inspire his fellow first responders to live a fitter life.

Markus Kaulius Signature​​​​​​​ ABS

How Markus Kaulius slowly built one of the best midsections in the business.

Train to Gain

If you're looking for the rush you get from an amazing pump in your pecs, try this workout now.