8 Soothing Essential Oils to Help Combat Stress
Better Nutrition|August 2021
You can’t erase stress from your life, but you can use aromatherapy to help you cope with it naturally. Here are eight tension-taming essential oils with proven benefits.
By Lisa Turner
8 Soothing Essential Oils to Help Combat Stress

It’s normal to experience occasional stress, anxiety, mood swings, and a lack of focus. But you don’t have to walk around feeling like a stress ball all the time. Natural essential oils can help ease stress, boost mood, and bolster your mental health. Some stress-busting essential oils can even help enhancing alertness and boost motivation.

Spritz, sniff, or soak your way to calm with these soothing selections.

1 LAVENDER

Derived from a flowering Mediterranean herb (Lavandula angustifolia), lavender oil is the best-known (and studied) essential oil for stress, anxiety, and sleep. Its main components, linalool, and linalyl acetate calm the nervous system. Research shows that inhaling lavender affects brain wave patterns in a way that eases anxiety and boosts mood. Lavender oil also increases slow-wave brain activity. This is linked to improved sleep quality and duration, and elevated vigor the following morning—even in people with insomnia. It’s especially effective when used with chamomile and neroli, and a combo of the three can powerfully lessen stress and enhance sleep.

How to use it: Sprinkle a few drops on your pillowcase for instant peace and restful slumber.

2 CLARY SAGE

Distilled from Salvia sclarea, a flowering herb native to the northern Mediterranean, clary sage reduces anxiety and improves mood. Its active chemical constituents appear to impact dopamine and serotonin, neurotransmitters associated with motivation, pleasure, and well-being. Studies show that inhaling clary sage essential oil lowers cortisol, the body’s primary stress hormone, while significantly increasing serotonin.

Diese Geschichte stammt aus der August 2021-Ausgabe von Better Nutrition.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der August 2021-Ausgabe von Better Nutrition.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS BETTER NUTRITIONAlle anzeigen
Strike A Healing Chord
Better Nutrition

Strike A Healing Chord

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

time-read
7 Minuten  |
January 2022
Laura's Gourmet Granola
Better Nutrition

Laura's Gourmet Granola

If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.

time-read
4 Minuten  |
January 2022
News Bites
Better Nutrition

News Bites

Caffeine, Peanuts, CoQ10, and Iron Deficiency.

time-read
4 Minuten  |
January 2022
The Overlooked Keys to a Healthy Gallbladder
Better Nutrition

The Overlooked Keys to a Healthy Gallbladder

Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.

time-read
6 Minuten  |
January 2022
Go Nutty This Year
Better Nutrition

Go Nutty This Year

This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.

time-read
5 Minuten  |
January 2022
The Three Stages of Infection
Better Nutrition

The Three Stages of Infection

What you need before, during and after an illness, and why you need different fixes for each stage.

time-read
6 Minuten  |
January 2022
Better Nutrition

Taming the Flames

How to beat back chronic inflammation and protect yourself from related disease.

time-read
6 Minuten  |
January 2022
Deconstructing the Flexitarian Diet
Better Nutrition

Deconstructing the Flexitarian Diet

How being a part-time vegan can make you healthier.

time-read
4 Minuten  |
January 2022
Brain Regain
Better Nutrition

Brain Regain

How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.

time-read
4 Minuten  |
January 2022
Healthy Aging— Head To Toe
Better Nutrition

Healthy Aging— Head To Toe

Science-backed supplements to protect all your parts.

time-read
5 Minuten  |
December 2021