Cauliflower & Leafy Purple Kale Savory Bread Pudding
Serves 6 This rich, strata-like casserole is as good as any bread stuffing. To change up the flavors, substitute other blanched or sautéed vegetables, such as broccoli, mushrooms, and spinach.
1 bunch frilly purple kale, washed, stems removed
½ head cauliflower
1 Tbs. extra-virgin olive oil
3 celery stalks
4 Tbs. chopped yellow onion
2 garlic cloves, peeled and minced
½ lb. stale sourdough or sturdy whole grain artisan bread (about half loaf)
1 cup grated Gruyère cheese
½ cup grated Parmesan cheese
4 eggs
2 cups milk
1 tsp. poultry seasoning
¾ tsp. salt
¼ tsp. pepper
¼ cup cream
1. Preheat oven to 350°F. Butter or oil 12-inch rectangular casserole dish.
2. Bring pot of water to a boil. Chop kale into large pieces and place in salted water. Cook 2–3 minutes, until just tender. Drain, squeezing out excess water.
3. Break cauliflower into florets. Bring pot of water to a boil. Add cauliflower to pot and cook 3–4 minutes until barely tender.
4. Heat olive oil in skillet. Add celery and onions, and sauté until soft. Add garlic, and cook about 2 minutes, until fragrant.
Diese Geschichte stammt aus der November 2021-Ausgabe von Better Nutrition.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der November 2021-Ausgabe von Better Nutrition.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.