Antiviral Herbs & Vitamins
Better Nutrition|September 2020
Key supplements you need for optimum immune health.
By Emily Kane
Antiviral Herbs & Vitamins

Q What if there is a second wave of COVID-19 this fall? What can I do to reduce my risk of getting ill with COVID, or any other viral infection?

The best approach to health, always, is to avoid getting sick. In case that sounds sassy, what I mean is that health is a force that requires tending. Don’t take it for granted! If you read my column you know I stress eating good food, practicing good sleep and hygiene habits, drinking water, getting exercise—the basics. Your body/mind/spirit require tender loving care and a good deal of maintenance. Invest in your self-care, and make good choices, as often as possible.

We do know that COVID-19 usually causes mild symptoms unless you have underlying health weaknesses. The more “co-morbidities,” the more vulnerable you are. Many of these health-slaying conditions are preventable (clogged arteries, chronic bronchial infections, diabetes). Making more informed choices now can help restore, and preserve, your precious health.

For one thing, make sure you’re getting adequate sleep, which can increase your resistance to all infections. Less than seven hours of sleep a night over time will inhibit your production of natural killer (NK) cells—potent white blood cells that fight disease. Sleep also allows melatonin to be released into the body, which supports immune function and helps control inflammation in viral infections via its antioxidant properties.

Diese Geschichte stammt aus der September 2020-Ausgabe von Better Nutrition.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der September 2020-Ausgabe von Better Nutrition.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS BETTER NUTRITIONAlle anzeigen
Strike A Healing Chord
Better Nutrition

Strike A Healing Chord

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

time-read
7 Minuten  |
January 2022
Laura's Gourmet Granola
Better Nutrition

Laura's Gourmet Granola

If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.

time-read
4 Minuten  |
January 2022
News Bites
Better Nutrition

News Bites

Caffeine, Peanuts, CoQ10, and Iron Deficiency.

time-read
4 Minuten  |
January 2022
The Overlooked Keys to a Healthy Gallbladder
Better Nutrition

The Overlooked Keys to a Healthy Gallbladder

Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.

time-read
6 Minuten  |
January 2022
Go Nutty This Year
Better Nutrition

Go Nutty This Year

This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.

time-read
5 Minuten  |
January 2022
The Three Stages of Infection
Better Nutrition

The Three Stages of Infection

What you need before, during and after an illness, and why you need different fixes for each stage.

time-read
6 Minuten  |
January 2022
Better Nutrition

Taming the Flames

How to beat back chronic inflammation and protect yourself from related disease.

time-read
6 Minuten  |
January 2022
Deconstructing the Flexitarian Diet
Better Nutrition

Deconstructing the Flexitarian Diet

How being a part-time vegan can make you healthier.

time-read
4 Minuten  |
January 2022
Brain Regain
Better Nutrition

Brain Regain

How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.

time-read
4 Minuten  |
January 2022
Healthy Aging— Head To Toe
Better Nutrition

Healthy Aging— Head To Toe

Science-backed supplements to protect all your parts.

time-read
5 Minuten  |
December 2021