As regular readers of this column will know, I’ve been writing (and enthusing) about various superfoods for quite some time. But perhaps because I’m a guy, and a chef, it never quite dawned on me that superfoods aren’t just for eating! Their benefits extend well beyond the culinary sphere, and beauty products incorporating these nutrient powerhouses have proliferated in recent years. And with good reason—superfoods’ efficacy and natural gentleness make them a welcome alternative to traditional chemical-laden products that can be harsh and ineffective.
Which brings us to Priscilla Tsai and cocokind. Tsai spent her teens and early 20s suffering from serious acne. “My skin was extremely sensitive, and the medications I was on were clearly the wrong dosage—leading to both skin sensitivity and gut-health issues. Finally I decided I would do my own research about ingredients and simplify my routine.”
She started to create formulas from superfoods and slowly found what worked for her, and not just in the physical sense. “I realized that healthy skin is also a mental exercise—it means understanding that flaws and occasional breakouts are totally normal. The definition of healthy skin looks completely different for everyone.”
Forging a Different Career Path
Diese Geschichte stammt aus der September 2021-Ausgabe von Better Nutrition.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der September 2021-Ausgabe von Better Nutrition.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.