A Weight Off Your Mind
Good Health Magazine Australia|November 2019
If your weight fluctuates as much as your moods because of dieting, then nutritionist Michele Chevalley hedge has some sage advice
Erin Fisher
A Weight Off Your Mind

Flicking through the first few pages of Michele’s new book, there is a chapter about no matter what we do and how healthy we are, sometimes life just has other plans for us. Her younger brother Greg wasa firefighter, and found himself at the scene of the World Trade Center tragedy on September 11, 2001. Three years later, despite his healthy lifestyle, he was diagnosed with lung cancer and given only months to live.

Given Michele is both a qualified nutritionist and an ambassador for Cure Cancer; one might naturally expect that the story to follow would be of how his cancer was cured with the power of nutritional medicine. But that isn’t what happened at all.

The turning point

“After the diagnosis, I would tell Greg that we were going to have a green smoothie, but he would say, ‘No Michele, we’re not. I’m going to have a beer and you’re going to have a martini, and this is how we are going to play this out,’” she says. “It was a really big turning point in my life and how I thought about health. “Previously, I would say to people that if you practise yoga, do meditation, drink green smoothies and stay hydrated, the stats will tell you that you will have better wellbeing and a longer life. But that isn’t the full truth, because my brother Greg was as healthy as a horse, he just happened to be exposed to toxins. It doesn’t matter if you’re living the healthiest of lives, sometimes things just happen beyond your control.”

Life is to be enjoyed

Her new book, Eat, Drink & Still Shrink, honours her belief that while a healthy lifestyle is essential for feeling at your best, life is meant to be enjoyed. A life of “no” is no life at all, and a healthy lifestyle doesn’t need to feel like punishment or deprivation.

Diese Geschichte stammt aus der November 2019-Ausgabe von Good Health Magazine Australia.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der November 2019-Ausgabe von Good Health Magazine Australia.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS GOOD HEALTH MAGAZINE AUSTRALIAAlle anzeigen
Unwind your MIND
Good Health Magazine Australia

Unwind your MIND

DOES YOUR BRAIN SWITCH TO YOUR NEVER-ENDING TO-DO LIST WHEN YOU SIT DOWN TO RELAX? TRUDIE MCCONNOCHIE LOOKS AT WHY THIS HAPPENS AND HOW TO PREVENT IT

time-read
5 Minuten  |
March 2020
True Health
Good Health Magazine Australia

True Health

FITNESS INSTRUCTOR NATS LEVI TALKS TO ERIN FISHER ABOUT UNREALISTIC BODY IMAGE GOALS AND THE HEALTH SCARE THAT PUT AN END TO HER EXCESSIVE EXERCISING

time-read
5 Minuten  |
March 2020
To the point
Good Health Magazine Australia

To the point

ACUPUNCTURE HAS BEEN USED IN TRADITIONAL CHINESE MEDICINE FOR THOUSANDS OF YEARS. ERIN FISHER LOOKS AT HOW IT CAN BE USED TODAY AS A PATHWAY TO A HEALTHIER BODY AND MENSTRUAL CYCLE

time-read
4 Minuten  |
March 2020
Sonia regains her sparkle
Good Health Magazine Australia

Sonia regains her sparkle

SINCE HER STRICTLY BALLROOM BREAKOUT ROLE TO PRIME-TIME TV PRESENTER, SONIA KRUGER HAS COME FULL CIRCLE. SHE TALKS TO PAUL EWART ABOUT DANCING AS MEDITATION, OVERCOMING ANXIETY AND BECOMING A MUMLATER IN LIFE

time-read
8 Minuten  |
March 2020
Gifts of gratitude
Good Health Magazine Australia

Gifts of gratitude

MONIQUE MCKENZIE EXPLAINS THAT OUR GRATITUDE TOWARDS OTHERS AFFECTS HOW WE SEE OUR LIVES, AND HAS SOME IDEAS TO SHOW THOSE WE KNOW, AND DON’T KNOW, OUR APPRECIATION

time-read
1 min  |
March 2020
The Naked Chef Bares All
Good Health Magazine Australia

The Naked Chef Bares All

British food hero Jamie Oliver talks to Paul Ewart about his recent weight loss, struggle to find balance and his mission to inspire healthy eating

time-read
5 Minuten  |
February 2020
Breaking Through
Good Health Magazine Australia

Breaking Through

From battling the bulge to dealing with professional burnout, Australia’s first lady of comedy, julia morris, opens up to paul ewart about the newfound health revelations shaking up her life

time-read
8 Minuten  |
February 2020
From Nature To Plate
Good Health Magazine Australia

From Nature To Plate

Michelle Grant is committed to educating others about sustainable food consumption. She talks to erin fisher about what we can all do to lead a positive change

time-read
7 Minuten  |
February 2020
Cocktails With A Twist
Good Health Magazine Australia

Cocktails With A Twist

At Andrea Waters’ London-based bar, you can drink as many cocktails as you please without suffering the next day. She tells Erin Fisher about her vegan and alcohol-free establishment

time-read
6 Minuten  |
February 2020
Calm Within The Chaos
Good Health Magazine Australia

Calm Within The Chaos

Our busy editor-in-chief Nicky Dewe travels to India and discovers how our mental, physical, and spiritual health are all connected

time-read
5 Minuten  |
February 2020