You are what you eat
Men's Fitness UK|August 2023
What you put in your body has a huge impact on its outward appearance...
You are what you eat

Wrinkly skin and old age usually go hand in hand. But the truth is, there are ways to slow this process – and in some cases even reverse part of the damage – simply by taking into consideration the body’s nutritional needs.

One factor that can considerably speed up the ageing process is an excessive production of free radicals and the onset of oxidative stress. Unbeknown to many, a high concentration of oxygen is actually toxic and can have a corrosive effect on our cells. Dangerous by-products – free radicals – are produced during bodily processes that use oxygen, such as the combination of oxygen with digested food. If these molecules are in abundance (oxidative stress), then the ageing process is accelerated and the onset of age-related diseases, such as arthritis, cancer, Parkinson’s, premature ageing and stroke – to name just a few – is more likely. You can see a similar process happening if you cut an apple in half and leave it uncovered – the browning that occurs is oxidisation. Without protection, the apple will soon rot away.

Free radicals will always be produced naturally within the body, and some oxidation action is necessary for life. However, environmental factors – such as industrial chemicals found in plastics and foods, cigarette smoke, excessive exposure to the sun (UV rays), pollution, excessive exercise, pesticides used in farming and an unhealthy diet (one that’s lacking in antioxidants and is high in processed foods) – all contribute to the production of these damaging molecules.

Diese Geschichte stammt aus der August 2023-Ausgabe von Men's Fitness UK.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der August 2023-Ausgabe von Men's Fitness UK.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS MEN'S FITNESS UKAlle anzeigen
DRESS TO IMPRESS
Men's Fitness UK

DRESS TO IMPRESS

In the latest campaign from Charles Tyrwhitt, rugby player Marcus Smith and cricketer Joe Root are taking the lead and stepping up their offduty game with some sharp summer outfits. From tailored linen to comfy chinos and lightweight blazers, summer just got stylish

time-read
2 Minuten  |
August 2024
Sleep is crucial for both metabolic health and athletic performance
Men's Fitness UK

Sleep is crucial for both metabolic health and athletic performance

How well, and how long, did you sleep last night? It’s an important question, because in its Sleep Manifesto 2024, The Sleep Charity notes that a whopping 43% of adults sleep less than the NHS-recommended seven to nine hours.

time-read
2 Minuten  |
August 2024
CARDIO SWEAT
Men's Fitness UK

CARDIO SWEAT

Elevate your aerobic fitness and fast-track fat loss with this cardio workout from the Movement Blueprint founder Harvey Lawton

time-read
1 min  |
August 2024
THE LEARN ROPES
Men's Fitness UK

THE LEARN ROPES

Skipping is more than a throwback. Done right, it offers a number of serious health benefits in Skipping is more than a throwback. Done right, it off ers a number of serious health benefi ts in a budget-friendly and convenient formula that can be done virtually anywhere

time-read
4 Minuten  |
August 2024
MOUNTAINEERING IS ABOUT THE TENSION BETWEEN HUMAN NATURE AND MOUNTAIN NATURE.IT'S ABOUT THE POSSIBILITY OF DYING
Men's Fitness UK

MOUNTAINEERING IS ABOUT THE TENSION BETWEEN HUMAN NATURE AND MOUNTAIN NATURE.IT'S ABOUT THE POSSIBILITY OF DYING

MF meets mountaineering legend Reinhold Messner

time-read
4 Minuten  |
August 2024
BUDGET BEATS
Men's Fitness UK

BUDGET BEATS

Apple’s new low-price buds punch well above their price tag

time-read
4 Minuten  |
August 2024
FITNESS GOALS
Men's Fitness UK

FITNESS GOALS

Teddy Sheringham’s playbook for staying in shape in your fifties

time-read
2 Minuten  |
August 2024
Summer SIZZLERS
Men's Fitness UK

Summer SIZZLERS

Fuel your summer with these fresh, high-protein recipes

time-read
4 Minuten  |
August 2024
THE MONT BLANC MONSTER
Men's Fitness UK

THE MONT BLANC MONSTER

The Ultra-Trail du Mont Blanc (UTMB) is among the most challenging and prestigious trail running events in the world. Typically held annually in the last week of August, it circumnavigates the iconic Mont Blanc massif. Covering approximately 106 miles, with a gruelling elevation gain of around 32,800 feet, the race demands exceptional endurance, technical skill, and mental fortitude – as Dominic Bliss witnessed for himself at last year’s event…

time-read
6 Minuten  |
August 2024
FEEL THE BURN
Men's Fitness UK

FEEL THE BURN

Training for HYROX? This lung-busting workout from HYROX master trainer and Represent 247 athlete Jake Dearden will get you race ready

time-read
2 Minuten  |
August 2024